AO: The Burn
Q: Dovetail ,
PAX: Pickleball, Change Order (2/90), HuggyBear, Cheesesteak, Dovetail
FNGs: None
COUNT: 5
CONDITIONS:cool rain
WARMUP: SSH, windmill, imperial walker ( 4 penalty burpee). Squats and mosey
THE THANG:100 Chest Press The “Crowd Pleaser” finish from IPC Week 4.
90 Coupon Swings A high-volume staple of the Chris Kyle WOD.
80 Goblet Squats From the Zachary Tellier (Week 0) and 8-Track.
70 American Hammers Weighted; block touches the ground on each side.
60 Coupon Curls From the Cleveland Rocks complex.
50 Thrusters The centerpiece of the Feeks WOD (IPC Week 1).
40 Big Boy Sit-Ups Weighted (chest carry) for maximum core smoke.
30 Imperial Blockers Imperial Walker with Block
20 Murder Bunnies 20 “hops” or 100 feet (IPC 2025 distance standard).
10 Blockees (Manmakers) The “Burpee with a Coupon” from the 8-Track.
Q: Dovetail ,
PAX: Pickleball, Change Order (2/90), HuggyBear, Cheesesteak, Dovetail
FNGs: None
COUNT: 5
CONDITIONS:cool rain
WARMUP: SSH, windmill, imperial walker ( 4 penalty burpee). Squats and mosey
THE THANG:100 Chest Press The “Crowd Pleaser” finish from IPC Week 4.
90 Coupon Swings A high-volume staple of the Chris Kyle WOD.
80 Goblet Squats From the Zachary Tellier (Week 0) and 8-Track.
70 American Hammers Weighted; block touches the ground on each side.
60 Coupon Curls From the Cleveland Rocks complex.
50 Thrusters The centerpiece of the Feeks WOD (IPC Week 1).
40 Big Boy Sit-Ups Weighted (chest carry) for maximum core smoke.
30 Imperial Blockers Imperial Walker with Block
20 Murder Bunnies 20 “hops” or 100 feet (IPC 2025 distance standard).
10 Blockees (Manmakers) The “Burpee with a Coupon” from the 8-Track.
Q Defined run between each set
MARY: two rounds
ANNOUNCEMENTS: Jan 31 ruck to top of Stone Mountain 6am
COT: Cheesesteak baby boy any day, work, teenage daughters. Workers