AO: Hall of Justice
Q: YouTube ,
PAX: Luau (F3 Gwinnett), YouTube, Holy Water, Miyagi, Precious
FNGs: None
COUNT: 5
CONDITIONS: 40’s
WARMUP: SSH, weed picker, LBAC, pool pisser (total 54)
THE THANG: Mosey around town center for a total of 6 stops. At each stop, pax completed 9 B.L.I.M.P.S. for a total of 54 of each exercise
MARY: 2 round of mary at stage
ANNOUNCEMENTS:
COT:
Q: YouTube ,
PAX: Luau (F3 Gwinnett), YouTube, Holy Water, Miyagi, Precious
FNGs: None
COUNT: 5
CONDITIONS: 40’s
WARMUP: SSH, weed picker, LBAC, pool pisser (total 54)
THE THANG: Mosey around town center for a total of 6 stops. At each stop, pax completed 9 B.L.I.M.P.S. for a total of 54 of each exercise
MARY: 2 round of mary at stage
ANNOUNCEMENTS:
COT: