AO: Coliseum Ruck Ops, Coliseum
Q: Chef ,
PAX: Paterno, Beethoven, Chef, Luau (229/200), Toll Road
FNGs:
COUNT: 5
CONDITIONS: 43⁰
WARMUP: LBAC, Weed Pickers,Imperial Walkers
THE THANG: 11’s in the alley Mike Tyson’s –> Squats
Duck Walk across the bridge and back
77’s in the tent Dips –> Squats
Full Bernie
MARY: Rope Climbers, Flutter Kicks, Plank, Gas Pumpers, 6 Modivators
ANNOUNCEMENTS: none
COT: Paterno had a family member pass away, he is traveling this week for the funeral.
Q: Chef ,
PAX: Paterno, Beethoven, Chef, Luau (229/200), Toll Road
FNGs:
COUNT: 5
CONDITIONS: 43⁰
WARMUP: LBAC, Weed Pickers,Imperial Walkers
THE THANG: 11’s in the alley Mike Tyson’s –> Squats
Duck Walk across the bridge and back
77’s in the tent Dips –> Squats
Full Bernie
MARY: Rope Climbers, Flutter Kicks, Plank, Gas Pumpers, 6 Modivators
ANNOUNCEMENTS: none
COT: Paterno had a family member pass away, he is traveling this week for the funeral.