AO: ao-sandlot
Q: Venus
PAX: Boardwalk, Chubbs (AKA JT Thoms), Hackeysack, Twinkle, Venus
FNGs: None
COUNT: 5
CONDITIONS: Low 70’s, clear
WARMUP: Side straddle hops, Weed pickers, Windmills, Willie Mays Hays
THE THANG: 35 minutes of continuous up and down the Lillian Webb fountain stairs (my fitness app said we did 33 floors by the end!) with 10 air squats at the top and a exercise of your choice of 10 reps at the bottom.
ANNOUNCEMENTS: 10/4 that Saturday will be the F3 sandlot official Grill out party celebration for 1 year of Sandlot. E-vite to follow
COT: Prayed for Boardwalk’s sister in law for successful delivery of their baby twins, praises for Church League’s new baby August, safe travels for those traveling and not able to attend, Twinkle’s wife’s job search.
Q: Venus
PAX: Boardwalk, Chubbs (AKA JT Thoms), Hackeysack, Twinkle, Venus
FNGs: None
COUNT: 5
CONDITIONS: Low 70’s, clear
WARMUP: Side straddle hops, Weed pickers, Windmills, Willie Mays Hays
THE THANG: 35 minutes of continuous up and down the Lillian Webb fountain stairs (my fitness app said we did 33 floors by the end!) with 10 air squats at the top and a exercise of your choice of 10 reps at the bottom.
ANNOUNCEMENTS: 10/4 that Saturday will be the F3 sandlot official Grill out party celebration for 1 year of Sandlot. E-vite to follow
COT: Prayed for Boardwalk’s sister in law for successful delivery of their baby twins, praises for Church League’s new baby August, safe travels for those traveling and not able to attend, Twinkle’s wife’s job search.