AO: ao-hall-of-justice
Q: Precious
PAX: Precious, Luau (154/200), Val, Miyagi, Cross Check
FNGs: None
COUNT: 5
CONDITIONS: humid
WARMUP: side straddle hops, imperial walkers overhead claps
THE THANG: Mosey to stairs. 11s with mercans, big boys. 11s carolina dry docs and dips. Mosey to bridge, crossed bridge doing one additional push up and plank jack for each other column
MARY:none
ANNOUNCEMENTS: 12 work out Sept 12-13
COT: Precious friend job problems
Q: Precious
PAX: Precious, Luau (154/200), Val, Miyagi, Cross Check
FNGs: None
COUNT: 5
CONDITIONS: humid
WARMUP: side straddle hops, imperial walkers overhead claps
THE THANG: Mosey to stairs. 11s with mercans, big boys. 11s carolina dry docs and dips. Mosey to bridge, crossed bridge doing one additional push up and plank jack for each other column
MARY:none
ANNOUNCEMENTS: 12 work out Sept 12-13
COT: Precious friend job problems