[ao-hall-of-justice] stairmaster
AO: ao-hall-of-justice Q: Precious PAX: Precious, Luau (154/200), Val, Miyagi, Cross Check FNGs: None COUNT: 5 CONDITIONS: humid WARMUP: side straddle hops, imperial walkers overhead claps THE THANG: Mosey to stairs. 11s with mercans, big boys. 11s carolina dry docs and dips. Mosey to bridge, crossed bridge doing one additional push up and plank jack […]
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