AO: Wolf Den
Q: Miyagi ,
PAX: Double Fault(40/100 posts), Miyagi, Temu, Toll Road, Toto (5/120), DQ
FNGs: None
COUNT: 6
CONDITIONS: wet and rainy
Q: Miyagi ,
PAX: Double Fault(40/100 posts), Miyagi, Temu, Toll Road, Toto (5/120), DQ
FNGs: None
COUNT: 6
CONDITIONS: wet and rainy
WARMUP: I don’t remember if we did :joy:
THE THANG: Dora
MOT: 10 burpee broad jumps, Bernie Sanders
100 Overhead Press
200 Goblet Squats
300 Curls
400 Chest Press
500 Bent Over Rows
MARY: n/a
ANNOUNCEMENTS: n/a
COT: yes, it was great