AO: The Yard
Q: Frizzle ,
PAX: Yard dog. 88, Floaties (92/100), Frizzle, Deadhead, Moen (135/100), Quick Release (142/175), Pebbles
FNGs: None
COUNT: 7
CONDITIONS: clear skies 46 degrees
WARMUP: LBAC, PP, SSH, TTT
THE THANG: Mosey to Different Locations
L1: 20 Squats 3X
L2: 20 Dips 3X
L3: 10 HR Merkins 3X
L4: Lunge Walks
Q: Frizzle ,
PAX: Yard dog. 88, Floaties (92/100), Frizzle, Deadhead, Moen (135/100), Quick Release (142/175), Pebbles
FNGs: None
COUNT: 7
CONDITIONS: clear skies 46 degrees
WARMUP: LBAC, PP, SSH, TTT
THE THANG: Mosey to Different Locations
L1: 20 Squats 3X
L2: 20 Dips 3X
L3: 10 HR Merkins 3X
L4: Lunge Walks
Repeat Path and Exercises for a 2nd Round
MARY: Ab Blast Round of Mary
ANNOUNCEMENTS:
COT: Prayers for Teachers, Students, and Admin. Prayers for safe travels and those participating in events this weekend.