AO: The Yard
Q: Squeeky ,
PAX: Yard dog. 70, Squeeky, Deadhead, Saints (123/135), Moen (116/100), Crack, Freeze
FNGs: None
COUNT: 7
CONDITIONS: A chilly 60° and clear. Bob Ross couldn’t have painted a better sky.
Q: Squeeky ,
PAX: Yard dog. 70, Squeeky, Deadhead, Saints (123/135), Moen (116/100), Crack, Freeze
FNGs: None
COUNT: 7
CONDITIONS: A chilly 60° and clear. Bob Ross couldn’t have painted a better sky.
WARMUP:
– 20 SSHs
– Mosey to top of parking lot
– 20 Imperial Walkers
– 20 LBACs
– 20 pool pissers
– 20 Chinooks
– 20 copperhead squats
THE THANG:
AMRAP! Partner up. Partner 1 runs lap while partner 2 does as many reps as possible of prescribed exercises. 5 minutes per round.
Round 1: Merkins
Round 2: Crunches, rifle carry
Round 3: Clean and Press
Round 4: Heel Taps, Murder Bunnies
Round 5: Coupon Swings
Round 6: World War 3 Sit Ups, lunge walk
Round 7: Step ups
Round 8: Flutter Kicks, rifle carry
Round 9: Burpee Block Overs
MARY: No time
ANNOUNCEMENTS:
– 2nd F this afternoon at Tucker Brewing, 3-5pm
– 2nd F 10/25 at Universal Joint, 7pm
– March Spartan Race in Conyers — Mark your calendars!
COT:
– Parenting, leading our families right