[The Yard] Monday MURPH

Backblasts / By / Moen, Pebbles, Quick Release, Squeeky, The Yard
AO: The Yard
Q: Quick Release ,
PAX: Squeeky, Pebbles, Moen, Quick Release
FNGs: None
COUNT: 4
CONDITIONS: High 40’s
WARMUP: OYO
THE THANG: THE THANG:
Modified MURPH
10 rounds
– 1 Lap around the Yard
– 10 Pull-ups
– 20 Merkins
– 30 Squats
For personal time to complete.
MARY: None
ANNOUNCEMENTS: Show up and get better!
COT: Yes

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