Q: Moen (154/100) ,
PAX: Yard dog. 101, Crack, Quick Release (173/175), Floaties (110/100), Motel 6, Skidz, Squeeky, Moen (154/100)
FNGs: None
COUNT: 8
CONDITIONS: The cold North Wind brought a chill the Gloom! 25°F, clear and windy
WARMUP:
– 15 SSHs
– 10 LBACs
– 10 Pool Pissers
– 10 Imperial Walkers
– 10 Copperhead Squats
– 7 Through The Tunnel w/ Rocking Chair
THE THANG:
– Mosey to corner across from Boulder Creek for 30 Flutter Kicks
– Mosey to corner of Clayton and Pike for 15 Monkey Humpers
– Cross the street to the city square for 4 corners: 15 merkins, 15 squats, 15 BBSUs, 10 burpees. Do 2 rounds.
– Mosey to Bicentennial Plaza (parking lot across street) for Cocaine Bears. Bear crawl 5 parking spot lines stopping at each line to do 5 hand-release merkins. Turn around and do it again.
– Mosey back to parking deck for 7s: Foxholes and squats. Distance between exercise was the length of the parking deck.
MARY: PAX callout:
– Crack: 10 Phoenix crunches each side
– Yard Dog: 20 American Hammers
– Motel 6: 10 Plank Jacks
– Quick Release: 10 Windmills
– Squeeky: 20 Crab Claps
– The Floaties: 10 Burpees
– Skidz: 20 Boxcutters
– Moen: 20 LBCs
ANNOUNCEMENTS:
– need a couple more shirt orders. Deadline is tomorrow!
– Floaties starting a cycling AO
COT:
– Prayers for Crack’s son to get into grad school
– Healing from sicknesses
– Protection and safety going into New Year’s Eve
– Teachers, students, and administrators