AO: The Yard
Q: Saints (119/135) ,
PAX: Saints (119/135), The Pink Floaties (75/100), Squid (Ryan Smith), Big Roz, Frizzle, Quick Release (120/175)
FNGs: None
COUNT: 6
CONDITIONS: 70 and lots of humidity
WARMUP:
SSH, Imperial walkers, TTT, LBAC, Pool pissers
THE THANG:
Round 1
Q: Saints (119/135) ,
PAX: Saints (119/135), The Pink Floaties (75/100), Squid (Ryan Smith), Big Roz, Frizzle, Quick Release (120/175)
FNGs: None
COUNT: 6
CONDITIONS: 70 and lots of humidity
WARMUP:
SSH, Imperial walkers, TTT, LBAC, Pool pissers
THE THANG:
Round 1
Exercises: Flying Squirrels / WW3 Sit‐ups
MOT during this round: Coupon Lunge Walk
Round 2
Exercises: Block‐Over Burpees / Curls
MOT during this round: Murder Bunny
Round 3
Exercises: Merkins / hip dips
MOT during this round: Rifle Carry
In each of 3 rounds, PAX must alternate between executing 10 reps of each of the round’s two exercises until 80 total reps are completed (40 reps of each exercise).
Between rounds PAX mosey 20 yards per the assigned MOT.
MARY: No
ANNOUNCEMENTS: overnight ruck challenge this Friday/Saturday
COT: work, healing, marriages, teachers and students