AO: The Tracks
Q: Precious ,
PAX: Chopsticks, SixthSense, Precious
FNGs:
COUNT: 3
CONDITIONS: 27° clear, not windy
WARMUP: ssh, little baby arm circles, copper head squats
THE THANG: Dora at base of Town Hall
300 little baby crunches
200 squats
100 mercans
50 burpees
Mosey to fountain area
One end do 20 sit ups, one end do 20 Carolina Dry Docks. Do 10 burpees in-between each. 10-5-10-5 after first round for time
MARY: J-Los, gas pumpers, pickle pointers
ANNOUNCEMENTS:
COT: LSAT score wait for Precious and also one of my good friends wife is having induced labor (like right now)
Q: Precious ,
PAX: Chopsticks, SixthSense, Precious
FNGs:
COUNT: 3
CONDITIONS: 27° clear, not windy
WARMUP: ssh, little baby arm circles, copper head squats
THE THANG: Dora at base of Town Hall
300 little baby crunches
200 squats
100 mercans
50 burpees
Mosey to fountain area
One end do 20 sit ups, one end do 20 Carolina Dry Docks. Do 10 burpees in-between each. 10-5-10-5 after first round for time
MARY: J-Los, gas pumpers, pickle pointers
ANNOUNCEMENTS:
COT: LSAT score wait for Precious and also one of my good friends wife is having induced labor (like right now)