Q: Miyagi ,
PAX: Luau (F3 Gwinnett), Miyagi, Chopsticks, Pigskin, Left Out
FNGs: 1 Left Out
COUNT: 5
CONDITIONS: very chilly and windy (my lips froze and I was mumbling the whole workout)
WARMUP: waited for everyone to arrive (the train blocked everyone’s arrival), then did LBAC’s, Pool Pissers, Copperhead Squats, SSH’s. Then we moseyed a lap to map out the route.
THE THANG:
“Catch Me if You Can”
– One partner carries coupon; other partner does 3 or 5 burpees (modify as necessary) then runs to catch their partner. After 2 laps, hold for the 6.
– One partner bear crawls; other partner does 5 curls for the girls then runs with the coupon to catch their partner. After 2 laps, hold for the 6.
– One partner lunge walks. Other partner does 5 chest press then runs with the coupon to catch their partner. After 1 lap, hold for the 6.
– One partner rifle carries coupon; other partner does 3 or 5 burpees (modify as necessary) then runs to catch their partner. After 1 lap, hold for the 6.
Searched for a wall to “charm the snake” but were unsuccessful.
Did 10 4-count Australian rows and 5 burpees.
“Charmed the Snake” on the brick wall in front of the stage.
MARY: Pigskin called for J.Lo’s.
ANNOUNCEMENTS: Jan. 31st Sunrise Ruck
COT: praise for the goodness of God, prayers said and unsaid
