AO: The Tracks
Q: Homer (43/150) ,
PAX: Birdie (110/150), Luau (232/200), Homer (43/150), Pigskin (160/175), Miyagi, Pipes
FNGs: None
COUNT: 6
CONDITIONS: chilly enough to pull out the tights and long sleeve for yhc
WARMUP: yep
THE THANG:
Mosey to pumpkin on hill. Partner up
Three rounds of choose your own adventure abs. Partner A does workout while B runs a lap.
Q: Homer (43/150) ,
PAX: Birdie (110/150), Luau (232/200), Homer (43/150), Pigskin (160/175), Miyagi, Pipes
FNGs: None
COUNT: 6
CONDITIONS: chilly enough to pull out the tights and long sleeve for yhc
WARMUP: yep
THE THANG:
Mosey to pumpkin on hill. Partner up
Three rounds of choose your own adventure abs. Partner A does workout while B runs a lap.
Staying where we were, thang 2 was a Dora 123 mod. We held plank while partner did predetermined gty of reps. 100 BBSU, 200 LBCs, 300 Am Hams
Mosey to dreamland art project.
Pre Mary abs called by each pax
Mosey to main green.
Bring Sally Up and Down. Plank style. End with final Mary
ANNOUNCEMENTS: said
COT:yep