AO: The Tracks Q: Homer (43/150) , PAX: Birdie (110/150), Luau (232/200), Homer (43/150), Pigskin (160/175), Miyagi, Pipes FNGs: None COUNT: 6 CONDITIONS: chilly enough to pull out the tights and long sleeve for yhc WARMUP: yep THE THANG: Mosey to pumpkin on hill. Partner up Three rounds of choose your own adventure abs. Partner […]
[The Tracks] Abs Day Read More »
AO: ao-tracks Q: Harding PAX: Birdie, Boardwalk, Luau (232/200), Harding FNGs: None COUNT: 4 CONDITIONS: cool and rainy… WARMUP Imperial Walkers, Copperhead squats, Weed pickers, Twist & Shout (New), SSH, rotating stretches… THE THANG YHC had pre-setup a few pain stations with fitness props. Each PAX performs Exercise in station AMRAP until “timer PAX” returns.
Harding Anniversary Traveling fitness circus – The Tracks Edition Read More »
AO: ao-coliseum Q: Harding PAX: Luau (232/200), Chef (220), (Ratatouille) -(58/108), Harding, YouTube FNGs: None COUNT: 5 CONDITIONS: frisky… WARMUP: Imperial Walkers, Copperhead squats, Weed pickers, SSH+Downs. Mosey to top parking lot to find the circus stations… THE THANG: YHC had pre-setup a few pain stations with fitness props. Each PAX performs Exercise in station
[ao-coliseum] Manniversary Fitness circus tour – coliseum edition Read More »