AO: The Burn
Q: Dovetail ,
PAX: Fabio, Catan, Pickleball, Dovetail, Blair Witch
FNGs: None
COUNT: 5
CONDITIONS:pre ice storm
WARMUP: stretch, SSH,. Imperials, drunk in hillbilly, mtn man poopers, arm circles
THE THANG:The Thang: Block workout II
Q: Dovetail ,
PAX: Fabio, Catan, Pickleball, Dovetail, Blair Witch
FNGs: None
COUNT: 5
CONDITIONS:pre ice storm
WARMUP: stretch, SSH,. Imperials, drunk in hillbilly, mtn man poopers, arm circles
THE THANG:The Thang: Block workout II
Rnd 1
5 burpees
10 merkins
15 thrusters
5 burpees
15 merkins
20 thrusters
5 burpees
20 merkin
25 thrusters
1 Lap
Rnd 2
5 Blockees
10 WW II situps
15 V-ups
5 Blockees
20 WW II situps
25 V-ups
5 Blockees
30 WWII situps
1 Lap
Rnd 3
5 burpees
10 HR merkins
15 Coupon squats
5 burpees
20 HR merkins
25 Coupon squats
5 burpees
30 HR merkins
MARY: triangle game. Three pax in triangle formation trying to steal most cones. You had to be there
ANNOUNCEMENTS: ao-burn heading to Stone Mountain next Saturday
COT: Cody, Catan family sick, Fabio mission Peru, Cheesesteak new baby