AO: The Burn Q: Dovetail , PAX: Fabio, Catan, Pickleball, Dovetail, Blair Witch FNGs: None COUNT: 5 CONDITIONS:pre ice storm WARMUP: stretch, SSH,. Imperials, drunk in hillbilly, mtn man poopers, arm circles THE THANG:The Thang: Block workout II Rnd 1 5 burpees 10 merkins 15 thrusters 5 burpees 15 merkins 20 thrusters 5 burpees 20 […]
[The Burn] Burpees and Blockees Read More »
AO: ao-burn Q: Lunch Lady PAX: HuggyBear, Honky Tonk, Denny’s, Fabio, Lunch Lady FNGs: None COUNT: 5 CONDITIONS: Beautiful with a touch of pollen WARMUP: SSH, Imperial Walkers, Weed Pickers, Baby Arm Circles (Front & Back) and Seal Claps. THE THANG: Run & Fun Pax ran the greenway trail stopping at various locations to complete
[ao-burn] Lunch Lady’s Run and Fun Read More »
AO: ao-burn Q: Lunch Lady PAX: Cheesesteak, Denny’s, Finch, Fabio, Lunch Lady, Honky Tonk FNGs: None COUNT: 6 CONDITIONS: cool and cloudy WARMUP: SSH, Weed Pickers, imperial walkers and baby arm circles THE THANG: Dovetail’s Burn Bombs- pax teamed up to complete. One pax ran while the other worked and then switched out. Burn= 25
[ao-burn] The Dovetail Special Read More »