AO: ao-sandlot Q: Boardwalk PAX: Boba, Picasso, Venus, Stogie, Boardwalk, Hackeysack, Twinkle, Redcoat FNGs: None COUNT: 8 CONDITIONS: Low 60s. Clear. Perfect. WARMUP: SSHs > Hangovers > Willie Mays Hays > Michael Phelps THE THANG: 50-minute AMRAP. Count the total number of 100-meter shuttle runs. If time stops and you’re in the middle of a […]
[ao-sandlot] IPC 2025 Week 1: Feeks WOD Read More »
AO: ao-sandlot Q: Boba PAX: Stogie, Venus, Picasso, Chubbs (AKA JT Thoms), Hackeysack, Potter, Boba, Redcoat, Boardwalk, Animal, Spackle, Twinkle FNGs: None COUNT: 12 CONDITIONS: Mid 60s, Windy WARMUP: (10) Side straddle hops (10) Weed pickers (10) Hill Billies (10) Arm circles (front and back) (10) Michael Phillips THE THANG: AMRAP of the Following: (10)
[ao-sandlot] Pod Racing Read More »
AO: ao-sandlot Q: Potter PAX: Bones, Redcoat, Potter, Stogie, Venus, Picasso, Boardwalk, Hackeysack, Boba FNGs: None COUNT: 9 CONDITIONS:perfect WARMUP:run to the Cemetery Field THE THANG: Complete the workout for time 10 burpees 5-10-15-20 yard shuttle runs —– 10 burpees 25 merkins 5-10-15-20 yard shuttle runs —– 10 burpees 25 merkins 50 lunges (hard way
[ao-sandlot] IronPAX week 0: Tellier WOD Read More »
AO: ao-sandlot Q: Boba PAX: Venus, Redcoat, Stogie, Hackeysack, Boba, Anchor,, FNG (Schrute) FNGs: 1 FNG (Schrute) COUNT: 7 CONDITIONS: 60 degrees WARMUP: The following in cadence: (10) Side Straddle Hops (10) Willie Mays Hayes (10) Weed Pickers (10) Moroccan Night Clubs (10) Michael Phelps THE THANG: 10 Minute EMOM (Every minute on the minute)
[ao-sandlot] Tea Time Read More »
AO: ao-sandlot Q: Venus PAX: Redcoat, Boardwalk, Boba, Hackeysack, Twinkle, Venus FNGs: None COUNT: 6 CONDITIONS: Low 70’s and clear (post rain overnight). WARMUP: Side straddle hops, Windmill, Willie Mays Hays, Weed pickers, Michael Phelps. THE THANG: Set 1: 5 blockees 10 gravediggers 20 goblet squats Repeat 2 more times Set 2: 5 reverse murkens
[ao-sandlot] Venus Week #2 – Weighted Wednesday Workout Read More »
AO: ao-sandlot Q: Venus PAX: Boardwalk, Chubbs (AKA JT Thoms), Hackeysack, Twinkle, Venus FNGs: None COUNT: 5 CONDITIONS: Low 70’s, clear WARMUP: Side straddle hops, Weed pickers, Windmills, Willie Mays Hays THE THANG: 35 minutes of continuous up and down the Lillian Webb fountain stairs (my fitness app said we did 33 floors by the
[ao-sandlot] Venus week #2 -Stairs Q Read More »
AO: ao-sandlot Q: Boardwalk PAX: JACOB CASTILLO, Chubbs (AKA JT Thoms), Stogie, Wilson, Venus, Picasso, Boardwalk, Boba, Twinkle, Redcoat, Hackeysack, Wolverine, Zoolander FNGs: 1 Zoolander COUNT: 13 CONDITIONS: Low 70s; drizzly, great. WARMUP: SSHs > Michael Phelps > Copperhead Squats > LBACs> Pool Pissers > Willie Mays Hays THE THANG: Farmer carry the blocks to
[ao-sandlot] Bearly Lucky Read More »
AO: ao-sandlot Q: Picasso PAX: Hackeysack, Stogie, Venus, Boardwalk, Picasso, Church League, Redcoat, Boba, Silver Fox, Hard Hat FNGs: 1 Hard Hat COUNT: 10 CONDITIONS: Parking garage, cool 60s, misty WARMUP: – SSHs x 10 – Hillbillies x 10 – Arm circles forward x 10 – Arm circles back x 10 – Weed pickers x
[ao-sandlot] Assemble! Read More »
AO: ao-sandlot Q: Venus PAX: Picasso, Boba, Hackeysack, Stogie, Venus FNGs: None COUNT: 5 CONDITIONS: Mid 70’s, slight breeze WARMUP: Various stretches THE THANG: Set 1: 5 blockees 10 gravediggers 20 goblet squats Repeat 2 more times Set 2: 5 reverse murkens 10 side pulls (each side) 20 regular squats Repeat 2 more times Set
[ao-sandlot] F3 Q for 7/30 – Venus week weighted Wednesday Read More »
AO: ao-sandlot Q: Boardwalk PAX: Picasso, Church League, Stogie, Hackeysack, Venus, Boardwalk, JACOB CASTILLO, Twinkle, Wilson, Redcoat, Boba, Chubbs (AKA JT Thoms), Rabbit Trail FNGs: None COUNT: 13 CONDITIONS: Humid. 70s. WARMUP: SSHs > WMs > WMHs > MPs > LBACs THE THANG: – Start at the top fountain entrance to the park. – Do
[ao-sandlot] The Jones Street Hustle Read More »