AO: ao-yard Q: Quick Release (57/175) PAX: Decal, Squeeky, Deuces, Saints (56/135), Frizzle, The Floaties (25/100), Trike (15/100), Yard dog. 18/50, Crack, Motel 6, Quick Release (57/175), The Cheese, AFK, Double Dribble, 14 FNGs: 1 14 COUNT: 15 CONDITIONS: High 50’s rain. Parking deck time! WARMUP: SSH, TTT w/Rocking chair, LBAC, Pool Pissers, Alt Leg […]
[ao-yard] Parking Deck of Pain Read More »
AO: ao-yard Q: Saints (55/135) PAX: Deuces, Frizzle, Skidz, Gus (Jordan Carpenter), Saints (55/135), Coconut, Quick Release (55/175), Subway, The Floaties (25/100), Squeeky, Trike (13/100) FNGs: None COUNT: 11 CONDITIONS: 50 and chilly WARMUP: SSH, Imperial Walkers, Windmills, LBAC, Pool Pissers THE THANG: AFT!!! – 2 mile run for time – 2 AMRAP merkins –
[ao-yard] Will you hold my feet? Read More »
AO: ao-yard Q: Quick Release (53/175) PAX: Squid (Ryan Smith), Skidz, Trike (11/100), Yard dog. 16/50, Moen (54/100), Frizzle, The Floaties (25/100), Squeeky, Quick Release (53/175) FNGs: None COUNT: 9 CONDITIONS: Low 60’s & drizzle WARMUP: SSH, TTT w/Rocking chair, Copperhead squats, LBAC, Pool Pissers. THE THANG: Manion WOD Dedicated to 1stLt Travis Manion, USMC,
[ao-yard] Manion WOD Read More »
AO: ao-yard-ruck-ops Q: Saints (53/135) PAX: Saints (53/135), Quick Release (50/175), Squeeky FNGs: None COUNT: 3 CONDITIONS: 60s and a tad chilly WARMUP: OYO THE THANG: 4.0 mile run MARY: n/a ANNOUNCEMENTS: n/a COT:n/a
[ao-yard-ruck-ops] Monday morning run club Read More »
AO: ao-yard Q: Trike (10/100) PAX: Moen (41/100), Squeeky, Frizzle, Saints (40/135), Skidz, Wet Bandit, The Floaties (25/100), Quick Release (39/175), Fauci, Squid (Ryan Smith), Yard dog, Quad, M. Thorne FNGs: 1 M. Thorne COUNT: 14 CONDITIONS: Dank WARMUP: Mosey, Side-straddle-hops, Imperial Walkers, Cobra Squats THE THANG: Stage 1: Burpee, then bear crawl (about 25
[ao-yard] Burpee BearCrawl Beatdown Read More »
AO: ao-yard Q: Quick Release (34/175) PAX: Squeeky, Moen (40/100), Saints (39/135), H2O (14/100), Skidz, Coconut, The Floaties (25/100), HuggyBear, Frizzle, Mugshot, Quick Release (34/175) FNGs: None COUNT: 11 CONDITIONS: 40’s and cool WARMUP: SSH, TTT w/rocking chair, LBAC, Pool Pissers, Mosey through parking lot. THE THANG: Painstorm Pax alternated between interval running and exercises
[ao-yard] Painstorm XXIV workout Read More »
AO: ao-yard Q: Quick Release (32/175) PAX: Squeeky, Skidz, Gus (Jordan Carpenter), The Floaties (20/100), Quick Release (32/175), Frizzle, Mugshot, Trike (4/100) FNGs: None COUNT: 8 CONDITIONS: Low 40’s & clear WARMUP: SSH, TTT, LBAC, Pool Pissers THE THANG: Murph Training (in honor of Lt. Michael Murphy). Pax ran 1 mile followed by: 100 modfied
[ao-yard] Murph Training Read More »
AO: ao-yard Q: Fauci PAX: Motel 6, The Floaties (20/100), Coconut, Saints (37/135), Squeeky, Moen (39/100), Mugshot, Quick Release (31/175), Yard dog, Fauci, 1 FNGs: 1 1 COUNT: 11 CONDITIONS: 41 WARMUP: SSH, Windmill, PP, LBAC THE THANG: Each lamppost is a stations. Shoulder or rifle carry coupon between stations. First round do all 8
[ao-yard] Couponathon #2 Read More »
AO: ao-yard Q: Coconut PAX: Squeeky, Gus (Jordan Carpenter), Coconut, Quick Release (29/175), The Floaties (20/100), Moen (36/100), Frizzle and Mugshot FNGs: None COUNT: 7 CONDITIONS: nice WARMUP: warm up exercises THE THANG: trashy Dora Partner up for 100 merkins, 150 bbs, 200 leg raises, 300 squats Park was surprisingly clean and had to move
[ao-yard] A not so trashy Dora Read More »
AO: ao-yard Q: Quick Release (27/175) PAX: Hyzer (45/200), Squeeky, Saints (34/135), Deuces, Skidz, HuggyBear, Splat (50/100), The Floaties (18/100), Quick Release (27/175), Dovetail, AFK, Grant FNGs: None COUNT: 12 CONDITIONS: Mid 70’s WARMUP: OYO THE THANG: 3.5 mile obstacle course race with 20 obstacles. MARY: None ANNOUNCEMENTS: when is the next race. COT: Yes
[ao-yard] Spartan Race – Sprint Read More »