[ao-yard-ruck-ops] Monday morning run club

AO: ao-yard-ruck-ops
Q: Saints (53/135)
PAX: Saints (53/135), Quick Release (50/175), Squeeky
FNGs: None
COUNT: 3
CONDITIONS: 60s and a tad chilly
WARMUP: OYO
THE THANG: 4.0 mile run
MARY: n/a
ANNOUNCEMENTS: n/a
COT:n/a