AO: ao-yard Q: Quick Release (95/175) PAX: Bale, Moen (93/100), Saints (90/135), Osceola, Quick Release (95/175), The Floaties (50/100), Frizzle, Skidz, Yard dog. 47/50, Chew bone, Jorts, Motel 6, Speak up, Bandwagon, Shrimp, Rubble FNGs: 1 Rubble COUNT: 16 CONDITIONS: Mid 70’s & humid WARMUP: SSH, TTT w/ Rocking Chair, LBAC, Pool Pissers THE THANG: […]
[ao-yard] Operation Red Wings & Dora Read More »
AO: ao-yard Q: Saints (89/135) PAX: Quick Release (93/175), Yard dog. 46/50, Moen (92/100), Osceola, Skidz, Bale, Wes Sturgeon, Saints (89/135), Deuces, Fauci, Jorts, Frizzle, The Floaties (50/100), H2O, Bandwagon, Pelé, Ingles, Great Clips FNGs: 2 Ingles, Great Clips COUNT: 18 CONDITIONS: 70 with a nice breeze WARMUP: – SSH – Imperial Walkers – TTT
AO: ao-yard Q: Saints (81/135) PAX: Quick Release (85/175), Frizzle, Saints (81/135), Coconut, Subway, Mugshot, Skidz, The Floaties (50/100), H2O, S.E., Jorts, Yard dog. 40/50 FNGs: None COUNT: 12 CONDITIONS: 75 and muggy WARMUP: – SSH – Windmills – Imperial walkers – LBAC – Chinooks – This Guys – Pool Pissers – TTT with the
[ao-yard] There’s No Cryin’ in Baseball Read More »
AO: ao-yard Q: Frizzle PAX: Osceola, The Floaties (50/100), Skidz, Chew bone, The Cheese, Crack, Frizzle, Yard dog. 33/50 FNGs: None COUNT: 11 CONDITIONS: sunny 70 degrees WARMUP: Everyone choose a stretch or warm up that we will perform. THE THANG: Jog to different places around Stage Area: Spot 1# 20 step ups 3x, spot
[ao-yard] The Magic School Bus gets Fit Read More »
AO: ao-yard Q: Quick Release (74/175) PAX: Squeeky, Squid (Ryan Smith), Quick Release (74/175), Frizzle, Skidz, The Floaties (50/100), The Cheese, Chew bone, Yard dog. 31/50, Crack, Motel 6, Subway, Double Dribble, BRD, Band Wagon, Muggies FNGs: None COUNT: 16 CONDITIONS: High 60’s and muggy WARMUP: SSH, TTT w/ rocking chair, Imperial Walkers, LBAC, Pool
[ao-yard] The Dora Worst Mile Evef Read More »
AO: ao-yard Q: Saints (70/135) PAX: Osceola, Quick Release (69/175), Ted Lasso, Frizzle, Squeeky, Moen (69/100), Yard dog. 26/50, Motel 6, Skidz, Squid (Ryan Smith), Saints (69/135), UPS, SE, Honey FNGs: 2 SE, Honey COUNT: 14 CONDITIONS: 58 And cool WARMUP: SSH, imperial walkers, TTT, LBAC, pool pissers, this guy THE THANG: FOUR LOCO C1:
[ao-yard] Four Loco Read More »
AO: ao-yard Q: HuggyBear PAX: The Floaties (25/100), HuggyBear, Trike (17/100), Yard dog. 21/50, Lecter, Quick Release (64/175), Moen (63/100), Fauci, Squid (Ryan Smith), Frizzle, Skidz, 2, Ted Lasso, Spirit FNGs: 3 2, Ted Lasso, Spirit COUNT: 13 CONDITIONS: cool WARMUP: SSH, IMPW, CHS, TTT, THE THANG: partner up and catch me if you can.
[ao-yard] Catch me if you can & 2 more! Read More »
AO: ao-yard Q: H2O PAX: Squeeky, Frizzle, Quick Release (63/175), Asa Albright, H2O, Saints (62/135), Skidz, The Floaties (25/100), Yard dog. 20/50, Wes Sturgeon, Moen (62/100) FNGs: None COUNT: 11 CONDITIONS: Warm & Muggy WARMUP: Motivators from 7, Mosey for Coupons THE THANG: 10 Rounds (10-Rows, 10-Merkins, 10 Monkey Humpers, 15-Squats, 20 KB Swings) Most
[ao-yard] The Filthy Monkey Humping Pirate Read More »
AO: ao-yard Q: Quick Release (61/175) PAX: The Floaties (25/100), Saints (60/135), Coconut, Quick Release (61/175), Squid (Ryan Smith), Frizzle, Yard dog. 19/50, Crack, Moen (61/100), Skidz, Deuces, Squeeky, The Cheese, Deadhead, RubberDuck, Buggie, Bars, 0 FNGs: 1 0 COUNT: 17 CONDITIONS: Low 70’s and overcast WARMUP: SSH, TTT w/ rocking chair, LBAC, Pool Pissers
[ao-yard] Cindy 500 Read More »
AO: ao-yard Q: Saints (55/135) PAX: Deuces, Frizzle, Skidz, Gus (Jordan Carpenter), Saints (55/135), Coconut, Quick Release (55/175), Subway, The Floaties (25/100), Squeeky, Trike (13/100) FNGs: None COUNT: 11 CONDITIONS: 50 and chilly WARMUP: SSH, Imperial Walkers, Windmills, LBAC, Pool Pissers THE THANG: AFT!!! – 2 mile run for time – 2 AMRAP merkins –
[ao-yard] Will you hold my feet? 👣 Read More »