AO: ao-hall-of-justice Q: Val PAX: Miyagi, Luau (101/200), Reepacheap, Precious, Val, Pigskin (64/175) FNGs: None COUNT: 6 CONDITIONS: pretty darn good WARMUP: SSH, Copperhead Squats, Windmills, Weed Pickers THE THANG: Lifting Pondpons EMOM Timer set for 12 rounds All PAX select a pondpon (rock by the pond) and select a Pondpon exercise At each alarm, […]
[ao-hall-of-justice] Pondpons Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Luau (76/200), Miyagi, Reepacheap, Precious, Freud, Gortado, Bonsai, YouTube FNGs: None COUNT: 8 CONDITIONS: Muggy WARMUP: SSH, Weed Picker, Lbac, pool pisser THE THANG: Mosey to town center on main. – Thang 1: Partner one exercise 100 – Merkins, 200 – LBC, 300 – Squats, and partner two mosey around
[ao-hall-of-justice] TGIF Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Luau (72/200), Miyagi, Reepacheap, Precious, Double Fault(40/100 posts), YouTube FNGs: None COUNT: 6 CONDITIONS: Pollen and Muggy WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: Mosey to pond for coupon beatdown. Start at 10 each, add 10 after each round up to 40, and then back down. Pax did
[ao-hall-of-justice] Coupon Time Read More »
AO: ao-hall-of-justice Q: Pigskin (30/175) PAX: Miyagi, Luau (64/200), Val, Freud, Reepacheap FNGs: None COUNT: 6 CONDITIONS: 35-37, Clear WARMUP: 16 Seeds – SSH (Side-Straddle Hops) – 16 – Hill Billy’s – 16 – Weed Pickers – 16 – Little Baby Arm Circles – 16 THE THANG: F3 March Madness Boot Camp Beatdown (40 min)
[ao-hall-of-justice] F3 March Madness Read More »
AO: ao-hall-of-justice Q: Homer (9/150) PAX: Luau (42/200), Homer (9/150), Reepacheap, YouTube, Rocker FNGs: None COUNT: 5 Disclaimer. Warmup. Mosey to library. Team up for BLIMPS 50/100/150/200/250/300 We did a trash pickup loop before heading back to the steps of city hall. 20 dips and 20 step ups Mary
[ao-hall-of-justice] BLIMPS and Trash Pickup Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Miyagi, Luau (16/200), Reepacheap, Freud, Val, YouTube, Gortado, Chef (14) FNGs: None COUNT: 8 CONDITIONS: 20′ WARMUP: SSH, Moroccan Night Club, Weed Picker, Burpees THE THANG: Mosey toward Town Center on Main Park through the bridge and stop at the food truck circle area. Pax stops before the bridge, middle,
[ao-hall-of-justice] Burpee Mile Read More »
AO: ao-hall-of-justice Q: Val PAX: YouTube, Reepacheap, Val, Luau (15/200) FNGs: None COUNT: 4 CONDITIONS: Frigid. 19 wind chill 7 WARMUP: SSH, Weed Pickers, Imperial Walkers THE THANG: Mosey down to pond to escape some wind. Modified DORA. Partnered up. One PAX performs exercises while other moseys around the pond. 100 – Coupon Curls 100
[ao-hall-of-justice] Breaking Ice Read More »
AO: ao-hall-of-justice Q: Ghost Bomb PAX: Reepacheap, Freud, YouTube, Ghost Bomb, Poseidon FNGs: 1 Poseidon COUNT: 5 CONDITIONS: we barely beat the snow, but we got to use the stage! WARMUP: 8 motivators and the first few minutes of the Death By THE THANG: Death By Burpees- (1 rep on min 1, 2 on min
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AO: ao-hall-of-justice Q: Val PAX: Reepacheap, YouTube, Freud, Val FNGs: None COUNT: 4 CONDITIONS: Balmy (per Freud) WARMUP: Copperhead Squats and 10 Burpees THE THANG: Pearls on a String – Running with exercises between. Completed 40 or 50 burpees, 60 or 70 Merkins, lots of BBSU, various squats, lunge walking, and other exercises. MARY: All
[ao-hall-of-justice] Danger Close Read More »
AO: ao-hall-of-justice Q: Birdie PAX: Reepacheap, YouTube, Birdie FNGs: None COUNT: 3 CONDITIONS: freezing cold WARMUP: after disclaimer, quick mosey around the center of the park and stopped at the big Christmas Tree for Weed Picker, Wind Mills, SSH, Mountain Man Pooper, Imperial Walker & Moroccan Night Club. THE THANG: YHC handed the weinke for
[ao-hall-of-justice] 12 Days of Christmas repeat Read More »