AO: ao-hall-of-justice
Q: Ghost Bomb
PAX: Reepacheap, Freud, YouTube, Ghost Bomb, Poseidon
FNGs: 1 Poseidon
COUNT: 5
CONDITIONS: we barely beat the snow, but we got to use the stage!
WARMUP: 8 motivators and the first few minutes of the Death By
THE THANG: Death By Burpees- (1 rep on min 1, 2 on min 2, 3 on min 3, etc until you cannot complete the number of reps in the given minute, then rest the next minute, and begin descending 1 rep per minute until the last ascender fails)
MARY: none
ANNOUNCEMENTS: none
COT: none
Q: Ghost Bomb
PAX: Reepacheap, Freud, YouTube, Ghost Bomb, Poseidon
FNGs: 1 Poseidon
COUNT: 5
CONDITIONS: we barely beat the snow, but we got to use the stage!
WARMUP: 8 motivators and the first few minutes of the Death By
THE THANG: Death By Burpees- (1 rep on min 1, 2 on min 2, 3 on min 3, etc until you cannot complete the number of reps in the given minute, then rest the next minute, and begin descending 1 rep per minute until the last ascender fails)
MARY: none
ANNOUNCEMENTS: none
COT: none