AO: ao-coliseum
Q: Chef (8)
PAX: Chef (7)
FNGs: None
COUNT: 1
CONDITIONS: cold
WARMUP: LBAC, Pool Pissers, Weed Pickers
THE THANG: Accordion down the bowl 10 Incline merkins at each end.
Same going up change to 20 squats
Q: Chef (8)
PAX: Chef (7)
FNGs: None
COUNT: 1
CONDITIONS: cold
WARMUP: LBAC, Pool Pissers, Weed Pickers
THE THANG: Accordion down the bowl 10 Incline merkins at each end.
Same going up change to 20 squats