AO: Coliseum Q: Paterno , PAX: Precious, Toll Road, Paterno, Decal, Gilmore, Beethoven, Chef FNGs: None COUNT: 7 CONDITIONS: 34 °F WARMUP: – Little Baby Arm Circles – Pool Pissers – Neck Rolls (in honor of Decal) – Windmills – Weed Pickers THE THANG: 1. Mosey to front of stage and pick a partner. 2. […]
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AO: The Tracks Q: Birdie (110/150) , PAX: Birdie (110/150), Chopsticks, Neon, Precious FNGs: None COUNT: 4 CONDITIONS: blustery & chilly :cold_face: WARMUP: moseyed around the building and stay in the parking garage for Wind Mills, Weed Picker, SSH, Imperial Walker & Arms Circle. THE THANG: Wall of Jericho Reps: 7 1. Lap 1 –
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AO: Hall of Justice Q: Homer (43/150) , PAX: YouTube, Precious, Homer (43/150) FNGs: None COUNT: 3 CONDITIONS: cold WARMUP: yep THE THANG: mosey to lake loop. Partner 11s Shoulder Tap Merkins and Big Boy Sit Ups How do you do partner 11s? You had to be there to see. Slowsy back to ‘flag’
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AO: Hall of Justice Q: Enterprise , PAX: Enterprise, Holy Water, YouTube, Miyagi, Precious, Val, Chopsticks FNGs: None COUNT: 7 CONDITIONS: Cold WARMUP: Little Baby Arm Circles, Side stratal hops, self stretch. THE THANG: Merkins 50 self Squats with coupon 50 self 25 burpees Rifle carry lounges 25 Russian Twists with Coupon 30 25 Diamond
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AO: The Tracks Q: Homer (43/150) , PAX: Miyagi, Birdie (110/150), Precious, Chopsticks, Homer (43/150), Pigskin (160/175) FNGs: None COUNT: 6 Perfect morning. Grabbed our rucks and/or vests. One unnamed pax carried a coupon too and headed off toward library. We made it through the hood and to McClure and back up main. Stopping along
[The Tracks] The Tracks – Thursday Bootcamp Read More »
AO: Stargate Q: Homer (43/150) , PAX: Neon, Homer (43/150), Precious, Chopsticks FNGs: None COUNT: 4 2.6
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AO: The Tracks Q: Lemon , PAX: Chopsticks, Lemon, Daniel-san, Neon, Birdie (110/150), Miyagi, Tinker Bell, Luau (F3 Gwinnett), Precious, Holy Water FNGs: None COUNT: 10 CONDITIONS: WARMUP: SSH, Weed Pickers, Imperial Walkers, Arm Circles THE THANG: each Round = 5 burpees followed by Exercise, MOT for 20 yards, Exercise, run for 100 yards, Exercise,
[The Tracks] The Tracks 📣 VQ Read More »
AO: Hall of Justice Q: Precious , PAX: Miyagi, YouTube, Precious, Val FNGs: COUNT: 4 CONDITIONS: 40° and moist WARMUP: ssh weed pickers seal claps THE THANG: mosey to playground do drop sets up pull ups accompanied by equal sit ups 20-15-10 1 min of amrap each exercises Do burpee Indian run around park Go
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AO: Coliseum Ruck Ops, Coliseum Q: Holy Water , PAX: Lefty, Chef, Shenanigans, Belay, YouTube, Luau (237/200), Smokey, Beethoven, Bonsai, Paterno, Toll Road, Miyagi, Precious, Holy Water, Boulder, Geek Squad, Surge FNGs: 1 Surge COUNT: 17 CONDITIONS: Cold and Perfect WARMUP: SSH, Windmills, LBAC, Pool Pissers, OH Claps THE THANG: Do each exercise below on
[Coliseum Ruck Ops, Coliseum] Who needs a real title anyways? Read More »
AO: The Tracks Q: Boardwalk , Boardwalk PAX: Chopsticks, Luau (236/200), Birdie (110/150), Miyagi, Precious, Lemon, Pigskin (160/175), Boardwalk FNGs: None COUNT: 8 CONDITIONS: Cold. Gloomy. And extra dark, with the blown transformer. WARMUP: SSHs > Hillbillies > Overhead Claps > Hangovers > Michael Phelps THE THANG: 30-minute AMRAP – 5 burpees – 10 donkey
[The Tracks] The Ginny Read More »