AO: Flyer Q: Toto (76/110) , Luau (F3 Gwinnett) PAX: Cross Check, Nanny, Toto (76/110), Jordan Hayes, Pigskin, Temu, Deep Dish, Urkel, Luau (F3 Gwinnett), Tum-Tum FNGs: None COUNT: 10 CONDITIONS: Gloomy and Gnaty WARMUP: 1 lap around the pitch THE THANG: Ultimate Frisbee MARY: N/A ANNOUNCEMENTS: Next Flyer game on 1/3 @ 8:00 AM […]
[Flyer] Saturday 12/27 Ultimate Frisbee @ Buford City Park Read More »
AO: Wolf Den Q: BLART 93/200 , Toto (76/110) PAX: Temu, Mutt, CR7, Urkel, Nanny, Luau (F3 Gwinnett), Black bird, Deep Dish, BLART 93/200, Pigskin, Toto (76/110), YouTube, Tum-Tum. Flip-Flop, Beef Cheeks, forgotmame FNGs: 2 Beef Cheeks, forgotmame COUNT: 16 CONDITIONS: perfect WARMUP: LITTLE BABY ARM CIRCLES, POOL PISSERS, WEEDPICKERS, Mountain Man Poopers THE THANG:
[Wolf Den] Missing Q Beatdown Read More »
AO: Wolf Den Q: Holy Water , PAX: Precious, Spud, Holy Water, Pigskin, Toto (76/110), Luau (F3 Gwinnett), YouTube, Chef, Nanny, Roll over FNGs: 1 Roll over COUNT: 10 CONDITIONS: Cold WARMUP: SSH, Windmills, LBAC, Pool pissers, OH Claps THE THANG: THE NOT DORA – Your rep is your rep. Rep count for each exercise
[Wolf Den] Stop by the PAIN TRAIN!! CHOO CHOO! Read More »
AO: Wolf Den Q: Homer , PAX: Cross Check, Pigskin, Temu, Luau (F3 Gwinnett), Mutt, Chopsticks, Spud, Nanny, Fireball, Gump (F3 Kansas City), Urkel, YouTube, Chef, Miyagi, Homer, Roll, TumTum FNGs: None COUNT: 17 CONDITIONS: Coupon-y WARMUP: Windmill, Weedpicker, Hangover, Moroccan Night Club, HillBilly, SSH THE THANG: Grab your coupon and head toward the LUAU
[Wolf Den] LUAU’s LUOW Hill Work Read More »
AO: Wolf Den Q: Holy Water , PAX: Deep Dish, Prime-Time, Nanny, Mutt, Toto (71/110), Temu, Holy Water, Tum Tum FNGs: None COUNT: 8 CONDITIONS: Perfect WARMUP: SSH, pool pissers, LBAC, seal claps, overhead claps THE THANG: Partnered up. While 1 partner did the exercise, the other bear crawled up the hill and crab walked
[Wolf Den] Leave No Man Behind Read More »
AO: csaup-september-2025 Q: Mutt , PAX: Holy Water, Decal, HuggyBear, Toto (71/110), Double Fault(40/100 posts), Miyagi, Luau (194/200), Mutt, Nanny, Temu FNGs: None COUNT: 10 CONDITIONS: Perfect WARMUP: Why Are You Here? Proverbs 3:5-6 Trust in the Lord with all your heart. Do not lean on your own understanding. In all your ways acknowledge Him,
[csaup-september-2025] The Parable of the Sower Read More »
AO: csaup-september-2025 Q: Boardwalk , PAX: Miyagi, Boardwalk, Toto (58/110), Double Fault(40/100 posts), Mutt, Nanny, Luau (193/200), Pit Stop, Nap Time FNGs: 1 Nap Time COUNT: 9 CONDITIONS: 70s. Clear. Lovely. WARMUP: SSHs > Michael Phelps > Windmills > Weedpickers > Copperhead Squats > LBACs > Pool Pissers THE THANG: AMRAP for 40 seconds, then
[csaup-september-2025] Skipping Leg Day (CSAUP Sept. 2025- 8pm) Read More »
AO: ao-coliseum Q: Chef , PAX: Yard Sale, Toll Road, Paterno, Decal, Nanny, Luau (194/200), Precious, Flambeaux, Chef, Pigskin (150/175) FNGs: COUNT: 10 CONDITIONS: 59 with a nice chill in the air WARMUP: OYO THE THANG: Ironpax Challenge Week 1 Start with 2 thrusters, then 2 100 meter sprints. Each round add 2 more thrusters
[ao-coliseum] IPC week Read More »
AO: ao-wolf-den Q: Miyagi PAX: Bonsai, Mutt, Luau (173/200), Daniel-san, Prime-Time, Urkel, Cross Check, Enron, Precious, Sci-Fi, Nanny, Miyagi, Deep Dish, BLART 74/200, Holy Water, Chef, Splat (50/100), Landlord, Tum-Tum, Spud, Peach FNGs: 1 Peach COUNT: 21 CONDITIONS: 70 and clear WARMUP: arm circles, copperhead squats, windmills, weed pickers, 20 burpees THE THANG: 1 minute
[ao-wolf-den] Gloom Belt Challenge for Miyagi’s Birthday Read More »
AO: ao-coliseum Q: Chef PAX: Chef, Paterno, Nanny, Luau (171/200), Pigskin (136/175), Double-wide, Liberty, @greenhouse, @walton, @origami, @pickoff, @TollRoad FNGs: 5 @greenhouse, @walton, @origami, @pickoff, @TollRoad COUNT: 12 CONDITIONS:67⁰ WARMUP:LBAC, Pool Pissers, Weed Pickers THE THANG: 77’s Merkins –> Squats 25 Calf raises 3 wags Burpee Long Jump MARY: some Mary ANNOUNCEMENTS: September festivities coming
[ao-coliseum] we can build it. Read More »