Nanny

[ao-rippedtide] Ripped Tide Rumble: Battle for the Belt

AO: ao-rippedtide Q: Pigskin (121/175) PAX: Big Dill, Nanny, Miyagi, Luau (152/200), Pigskin (121/175), Enterprise, Gortado, Tum-Tum FNGs: None COUNT: 8 CONDITIONS: Awesome! :sunglasses: :man-swimming: WARMUP: – SSH 10 – LBC 10 – Pole Pissers 10 – Michael Phelps 10 THE THANG: RIPPED TIDE RUMBLE – 20 Merkins – 20 J-Low 4 Count – 20 […]

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[ao-downrange] F3-Alpha “Bushwood” : Disc Golf meets Burpees

AO: ao-downrange Q: Y2K PAX: Luau (113/200), Pigskin (81/175), Miyagi, Nanny, Birdie (75/150), Cross Check, Y2K, Tenderfoot, Wolverine, Maguire, Side Out FNGs: None COUNT: 18 CONDITIONS: Outside = 65* and humid Water = A bit cool today, but still refreshing WARMUP: Side Straddle Hops Weed Pickers Windmills Michael Phelps THE THANG: LAND PORTION: Disc Golf

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[ao-wolf-den] One Hill of a Workout

AO: ao-wolf-den Q: Mutt PAX: Thin Mint, Meatloaf, Holy Water, Hubba Bubba, Luau (109/200), Birdie (75/150), YouTube, Miyagi, Daniel-san, Prime-Time, Chop Shop (03/04), Urkel, Shingles, Nanny, Pigskin (76/175), Double Fault(40/100 posts), Mutt, 2%, Siri, Big Dill, Tum Tum FNGs: 1 Tum Tum COUNT: 21 CONDITIONS: Perfect! WARMUP: SSH, LBAC, Pool Pissers, Seal Claps, Overhead Clap,

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