AO: ao-sterling Q: Deep Dish , Hubba Bubba PAX: BLART 46/200, Double Fault(40/100 posts), Meatloaf, Black bird, Deep Dish, Hubba Bubba, MC, Mutt, Thin Mint, @hasselhoff FNGs: None COUNT: 10 CONDITIONS: 64 WARMUP: yes, stretching and arm warmups THE THANG: After warmups we did a mosey. Formed a circle while holding a high plank and […]
[ao-sterling] Benjamins and other Read More »
AO: ao-bluffs Q: G String PAX: Double Fault(40/100 posts), Mutt, BLART 42/200, Thin Mint, Deep Dish, Toto (25/110), MC, Hubba Bubba, HassleHoff FNGs: None COUNT: 10 CONDITIONS: 60’s and Dry WARMUP: SSH, Tumbleweeds, LBAC’s, Pool Pissers, Mountain Man Poopers, and Mosey THE THANG: 29 workouts on cards with dice for reps. Pax would do one
[ao-bluffs] 29 Birthday Spankings Read More »
AO: ao-wolf-den Q: Mutt PAX: Thin Mint, Meatloaf, Holy Water, Hubba Bubba, Luau (109/200), Birdie (75/150), YouTube, Miyagi, Daniel-san, Prime-Time, Chop Shop (03/04), Urkel, Shingles, Nanny, Pigskin (76/175), Double Fault(40/100 posts), Mutt, 2%, Siri, Big Dill, Tum Tum FNGs: 1 Tum Tum COUNT: 21 CONDITIONS: Perfect! WARMUP: SSH, LBAC, Pool Pissers, Seal Claps, Overhead Clap,
[ao-wolf-den] One Hill of a Workout Read More »
AO: ao-sterling Q: Double Fault(40/100 posts) PAX: MC, Mutt, Shingles, Double Fault(40/100 posts), Hubba Bubba, 2% FNGs: 1 2% COUNT: 6 CONDITIONS:great WARMUP: motivators(7), weed pickers, tumble weeds, mosey. Hang and pull-ups, mosey THE THANG: Dora with partner 100 push-ups, 200 squats, 300 LBCs. Bring Sally up. Exercise till make 2 tennis :tennis: shots collectively.
[ao-sterling] Dora and Sally Read More »
AO: ao-bluffs Q: Meatloaf PAX: Miyagi, Double Fault(40/100 posts), Tornadus, T-Bone, BLART 38/200, Enterprise, MC, Mutt, Meatloaf, Thin Mint, Deep Dish, Tristian (Playa) FNGs: 1 Tristian (Playa) COUNT: 12 CONDITIONS: 70 and humid. WARMUP: Yup! Motivators, windmills, weed pickers, some arm circle stuff. THE THANG: We had coupons. There was a board with works outs,
[ao-bluffs] TARIFFic Beatdown Read More »
AO: ao-sterling Q: Mutt PAX: Double Fault(40/100 posts), Deep Dish, Meatloaf, Mutt, Toto (21/110), Thin Mint FNGs: None COUNT: 6 CONDITIONS: :rain_cloud: :lightning_cloud: WARMUP: Motivators x7, Weed Pickers, LBAC, overhead clap, Michael Phelps, Moroccan Night Clubs, Mosey THE THANG: Ring of Fire Circuits Station 1: Fire pit for a ring of fire merkin 50 Dips
[ao-sterling] The Weatherman Ring of Fire Read More »
AO: ao-wolf-den Q: Deep Dish PAX: Meatloaf, Miyagi, Toto (21/110), Chef, Deep Dish, Mutt, Nanny, Prime-Time, Pigskin (67/175), Chop Shop, Spud FNGs: None COUNT: 11 CONDITIONS: 60 with light rain WARMUP: yes, arms, motivator and stretching THE THANG: mosey 30 seconds on, 15 seconds rest 3 sets each Mountain climbers High knees Squats mid and
[ao-wolf-den] Deep Dish Special Read More »
AO: ao-bluffs Q: Jordan Hayes PAX: Double Fault(40/100 posts), Mutt, BLART 37/200, Deep Dish, Meatloaf, Jordan Hayes, T-Bone, G String, Toto (21/110), MC, Nugget, Thin Mint, Fanny Pack FNGs: None COUNT: 13 CONDITIONS: Perfect WARMUP: Weed Pickers, wind mills, SSH, Mosey THE THANG: 4 Corners 40 Merkins Lunges 40 Squats Bear Crawl 40 Rockette Dips
[ao-bluffs] Flip Flop’s VQ Read More »
AO: ao-sterling Q: MC PAX: Mutt, Toto (21/110), MC, Double Fault(40/100 posts), BLART 36/200, Thin Mint FNGs: None COUNT: 6 CONDITIONS: Cool and Crisp with moist grass WARMUP: Windmills (nice and slow like Blart likes ’em), Chinooks, Motivators (5 count), Mosey THE THANG: 4 Stations; hold a low plank waiting for the 6 at each
[ao-sterling] Free Advertising Read More »
AO: ao-bluffs Q: MC PAX: Jordan Hayes, G String, Toto (19/110), Mutt, MC, Double Fault(40/100 posts), Meatloaf, T-Bone, Thin Mint FNGs: None COUNT: 9 CONDITIONS: Perfect! Dry, slightly cool, no wind WARMUP: Windmills, Bone the Fish, Indian Run down to Amphitheater, For the first 4 steps up the amphitheater; 5 derkins, 5 incline merkins, 5
[ao-bluffs] Like a sucker punch to the gut Read More »