AO: 2ndf-pickleball Q: Luau (97/200) PAX: Pigskin (58/175), BLART 35/200, Mutt, Miyagi, Double Fault(40/100 posts), Holy Water, Deep Dish, Urkel, YouTube, Chef (70), Splat (50/100), Luau (97/200), Hyzer (69/200), T-Bone, Harding, HuggyBear FNGs: None COUNT: 16 CONDITIONS: Perfect WARMUP: Eating and Socializing THE THANG: Pickleball MARY: N/A ANNOUNCEMENTS: N/A COT: N/A
[2ndf-pickleball] Wolf Den 2ndF Event “Pickleball” Read More »
AO: ao-wolf-den Q: Mutt , Double Fault(40/100 posts), Meatloaf, YouTube, Chef (65) PAX: HuggyBear, Lunch Lady, Decal, Deep Dish, Chew bone, Meatloaf, Hyzer (61/200), Luau (86/200), Bale, Wookie 25/100, Dovetail, Precious, Saints (46/135), YouTube, Skidz, Chef (65), Moen (49/100), MC, Miyagi, Urkel, Mutt, Deuces, Double Fault(40/100 posts), Quick Release (46/175), Homer (16/150), Spud, Simba, Birdie
[ao-wolf-den] Spring 2025 Convergence Read More »
AO: 2ndf Q: Mutt , Luau (86/200), BLART 29/200, Chef (65) PAX: Chef (65), Hyzer (61/200), Deep Dish, BLART 29/200, Double Fault(40/100 posts), Birdie (55/150), The Floaties (25/100), Fireball, Saints (46/135), Mutt, Spud, Urkel, Splat (50/100), Miyagi, Luau (86/200), Pigskin (43/175), T-Bone, YouTube, Harding, HuggyBear, Moen (49/100), Skidz, Quick Release (46/175), Wookie 25/100, Dovetail, BTS,
[2ndf] E.E. Robinson Pickleball, Butts, and Coffee Read More »
AO: ao-tracks Q: Miyagi PAX: Pigskin (42/175), Luau (84/200), Precious, Holy Water, Miyagi FNGs: None COUNT: 5 CONDITIONS: 46 and clear WARMUP: SSH’s, Weed Pickers, Toy Soldiers, Motivator, Windmills THE THANG: martial arts training MARY: 1 minute of burpees ANNOUNCEMENTS: – Tomorrow is Good Friday. Cross Ruck at ao-coliseum and out in Alpharetta. – Saturday
AO: ao-tracks Q: Pigskin (41/175) PAX: Luau (82/200), Birdie (55/150), Miyagi, Pigskin (40/175), Neon, Harding, Chopsticks, Flatline, Fireball, Precious FNGs: None COUNT: 10 CONDITIONS: – 61° – 77% Humidity – Dew Point 54° – 31% Cloud Cover WARMUP: – SSH (Side-Straddle Hops) – 10 – Little Baby Arm Circles – 10 – Pole Pissers –
AO: ao-hall-of-justice Q: YouTube PAX: Luau (82/200), Miyagi, Precious, Val FNGs: None COUNT: 4 CONDITIONS: Cool WARMUP: SSH, Wind Mill, LBAC, Pool Pisser THE THANG: Mosey to pond for random exercises using F3 cards. Pax get a card and mosey in between sets of 4. MARY: ANNOUNCEMENTS: Good Friday Ruck on 4/18, and Convergence on
[ao-hall-of-justice] Card Time Read More »
AO: ao-wolf-den Q: YouTube PAX: Miyagi, Jason Lower, Urkel, Mutt, Fireball, Pigskin (40/175), Harding, Toto (16/110), Jordan Hayes, YouTube FNGs: None COUNT: 10 CONDITIONS: Cool WARMUP: SSH, Weed picker, LBAC, Pool Pisser THE THANG: Coupon exercises start at 10. Mosey around the parking lot after completion of each set, add 10 after each round; up
[ao-wolf-den] Coupon Time Read More »
AO: ao-hall-of-justice Q: Miyagi PAX: Val, YouTube, Precious, Miyagi FNGs: None COUNT: 4 CONDITIONS: 50 WARMUP: LBAC’s, Pool Pissers, Michael Phelps, Moroccan Night Club, Windmills, Weedpickers, Imperial Walkers PRE-MARY: Crunchy Frogs, LBC’s, Big Boy Sit-ups, American Hammers THE THANG: 15 sets of: 5 pull-ups 10 squats 15 merkins 20 Flutterkicks (alpha count) POST-MARY: Rope Climbers,
AO: ao-tracks Q: Pigskin (38/175) PAX: Birdie (55/150), Pigskin (38/175), Chopsticks, Fireball, Precious, Neon, Miyagi FNGs: None COUNT: 7 CONDITIONS: – 47° – 83% Humidity – Dew Point 43° – 6% Cloud Cover WARMUP: – SSH (Side-Straddle Hops) – 10 – Little Baby Arm Circles – 10 – Pole Pissers – 10 – Weed Pickers
AO: ao-coliseum Q: YouTube PAX: Miyagi, Precious, YouTube FNGs: None COUNT: 3 CONDITIONS: Cool WARMUP: SSH, Moroccan Night Club, Weed Picker THE THANG: Mosey up and around the new townhomes and apartments, and back to the greens behind City Hall. Thang 1: 20 each exercise Dips, BBSU, and bear crawl on the first set of
[ao-coliseum] Spring Break Read More »