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[Sterling] Sterling

AO: Sterling Q: Toto (8/120) , PAX: MC, Deep Dish, BLART 5/250, Mutt, Toto (8/120), Meatloaf, Double Fault(40/100 posts), Ozzi FNGs: None COUNT: 8 CONDITIONS: wet, but otherwise comfortable with temps I think in the 50’s WARMUP:motivators, weed pickers, arms, mosey THE THANG: Deck of cards with jokers Spade – Cross Country Burpee Club –

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[Sterling] MABA DAY 7

AO: Sterling Q: Miyagi , PAX: BLART 94/200, Miyagi, Mutt, Double Fault(40/100 posts), Deep Dish, Toto (3/120), Meatloaf, MC FNGs: None COUNT: 8 CONDITIONS: perfect WARMUP: LBAC’s, Pool Pissers, probably some other stuff too (I don’t remember) THE THANG: Before each round, 10 Burpee broad jumps, Bernie Sanders back to start, Monkey Humpers for the

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