AO: Sterling Q: Meatloaf , PAX: Mutt, MC, Deep Dish, Meatloaf FNGs: None COUNT: 4 CONDITIONS: lower 50s and clear WARMUP: weed pickers, windmills, LBACs, pool pissers, high knees THE THANG: So I created an online F3 Beatdown Generator app (currently hosted at brianbuckwalter.com). Today was an early beta test. We had to modify a […]
[Sterling] Who’s the Q? Claude’s the Q! Read More »
AO: Sterling Q: Double Fault(40/100 posts) , PAX: Toll Road, Double Fault(40/100 posts), Holy Water, Toto (8/120), Splat (50/100), Wookie 25/100, BLART 5/250, Temu, Mutt, Deep Dish, MC, Enterprise FNGs: None COUNT: 12 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Sterling] Friday The 13th Poker Night Read More »
AO: The Bluffs Q: Mutt , PAX: Chef, MC, Deep Dish, Paterno, Mutt, G String, Toll Road, Meatloaf, Double Fault(40/100 posts), T-Bone, Achilles FNGs: 1 Achilles COUNT: 11 CONDITIONS:38° WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Seal Claps, Moroccan Night Clubs, Mosey THE THANG: Tour of the Bluffs! Stop :octagonal_sign: 1: Entrance Monkey Humpers Stop
[The Bluffs] Tour of The Bluffs Read More »
AO: Sterling Q: Toto (8/120) , PAX: MC, Deep Dish, BLART 5/250, Mutt, Toto (8/120), Meatloaf, Double Fault(40/100 posts), Ozzi FNGs: None COUNT: 8 CONDITIONS: wet, but otherwise comfortable with temps I think in the 50’s WARMUP:motivators, weed pickers, arms, mosey THE THANG: Deck of cards with jokers Spade – Cross Country Burpee Club –
[Sterling] Sterling Read More »
AO: The Bluffs Q: MC , PAX: Double Fault(40/100 posts), G String, Mutt, MC, Toll Road, Meatloaf, Luau (F3 Gwinnett) FNGs: None COUNT: 7 CONDITIONS: around the freezing point of water at sea level; dry WARMUP: Michael Phelps, Moroccan Night Club, Frankenstein, High Knees, Bone the Fish, Mosey, Motivator (5) THE THANG: – 4 minutes
[The Bluffs] The Bluffs Read More »
AO: Sterling Q: Double Fault(40/100 posts) , PAX: Double Fault(40/100 posts), Meatloaf, Mutt, MC FNGs: None COUNT: 4 CONDITIONS: wet WARMUP:motivator TN rocking chair THE THANG:BLIMPS B lap BL la BLI lap bLIM lap BLIMP lap and back down MARY:circle Mary ANNOUNCEMENTS:poker COT:yes
[Sterling] Fun fun fun till the daddy takes the Monte Carlo away Read More »
AO: The Bluffs Q: Deep Dish , PAX: Double Fault(40/100 posts), Mutt, G String, Deep Dish, MC FNGs: None COUNT: 5 CONDITIONS: 22 WARMUP: yes, arms and back THE THANG: ran through the woods and stopped periodically for merkins, squats, burpees etc… MARY: yes ANNOUNCEMENTS: ski trip at the end of the month, poker game
[The Bluffs] Trail run Read More »
AO: Sterling Q: BLART 4/250 , PAX: BLART 4/250, MC, Mutt, Toto (5/120) FNGs: COUNT: 4 CONDITIONS: little chilly WARMUP: LITTLE BABY ARM CIRCLES, POOLPISSERS, overhead claps, WEEDPICKERS, mosey THE THANG: Tabada 45 seconds on, 17 sec rest – 6 rounds, then mosey to stop sign sprint back – Made up exercises as we went
[Sterling] Sterling – no Burpee beatdown Read More »
AO: The Bluffs Q: T-Bone , PAX: BLART 96/200, Mutt, T-Bone, G String, Deep Dish, Toto (4/120), Meatloaf, MC, Playa, Fannie Pack FNGs: None COUNT: 10 CONDITIONS: Nice Upper 50’s WARMUP: ssh’s, weed pickers, Frankenstein’s. Merkin mile(1 mile mosey with 20 merkins at 1/4 mile marks) THE THANG: Widow Maker Jr. 12 exercises with 25x
[The Bluffs] The Bluffs Read More »
AO: Sterling Q: Miyagi , PAX: BLART 94/200, Miyagi, Mutt, Double Fault(40/100 posts), Deep Dish, Toto (3/120), Meatloaf, MC FNGs: None COUNT: 8 CONDITIONS: perfect WARMUP: LBAC’s, Pool Pissers, probably some other stuff too (I don’t remember) THE THANG: Before each round, 10 Burpee broad jumps, Bernie Sanders back to start, Monkey Humpers for the
[Sterling] MABA DAY 7 Read More »