AO: ao-bluffs Q: Meatloaf PAX: Miyagi, Double Fault(40/100 posts), Tornadus, T-Bone, BLART 38/200, Enterprise, MC, Mutt, Meatloaf, Thin Mint, Deep Dish, Tristian (Playa) FNGs: 1 Tristian (Playa) COUNT: 12 CONDITIONS: 70 and humid. WARMUP: Yup! Motivators, windmills, weed pickers, some arm circle stuff. THE THANG: We had coupons. There was a board with works outs, […]
[ao-bluffs] TARIFFic Beatdown Read More »
AO: ao-bluffs Q: Jordan Hayes PAX: Double Fault(40/100 posts), Mutt, BLART 37/200, Deep Dish, Meatloaf, Jordan Hayes, T-Bone, G String, Toto (21/110), MC, Nugget, Thin Mint, Fanny Pack FNGs: None COUNT: 13 CONDITIONS: Perfect WARMUP: Weed Pickers, wind mills, SSH, Mosey THE THANG: 4 Corners 40 Merkins Lunges 40 Squats Bear Crawl 40 Rockette Dips
[ao-bluffs] Flip Flop’s VQ Read More »
AO: ao-sterling Q: MC PAX: Mutt, Toto (21/110), MC, Double Fault(40/100 posts), BLART 36/200, Thin Mint FNGs: None COUNT: 6 CONDITIONS: Cool and Crisp with moist grass WARMUP: Windmills (nice and slow like Blart likes ’em), Chinooks, Motivators (5 count), Mosey THE THANG: 4 Stations; hold a low plank waiting for the 6 at each
[ao-sterling] Free Advertising Read More »
AO: ao-bluffs Q: MC PAX: Jordan Hayes, G String, Toto (19/110), Mutt, MC, Double Fault(40/100 posts), Meatloaf, T-Bone, Thin Mint FNGs: None COUNT: 9 CONDITIONS: Perfect! Dry, slightly cool, no wind WARMUP: Windmills, Bone the Fish, Indian Run down to Amphitheater, For the first 4 steps up the amphitheater; 5 derkins, 5 incline merkins, 5
[ao-bluffs] Like a sucker punch to the gut Read More »
AO: ao-sterling Q: Deep Dish , Double Fault(40/100 posts) PAX: Double Fault(40/100 posts), Meatloaf, MC, Mutt, @thinmint FNGs: None COUNT: 6 CONDITIONS:62 WARMUP: yes THE THANG: Deep dish specialty 30 work, 15 second break, 3 sets each After warmups we did a mosey 30 seconds of each, 3 sets Mountain climbers, lunges, squats, SSH, skaters,
[ao-sterling] Deep dish specialty Read More »
AO: ao-sterling Q: Double Fault(40/100 posts) , MC PAX: MC, Deep Dish, BLART 31/200, Double Fault(40/100 posts) FNGs: None COUNT: 4 CONDITIONS:good WARMUP: motivators(8), weed pickers, moroccan nightclubs, Michael Phillips THE THANG: run to Mount Sterling and do an exercise each tree. Exercise was alternating Merkins and big boy situps. At top of the mountain
[ao-sterling] Mount Sterling Again Read More »
AO: ao-wolf-den Q: Mutt , Double Fault(40/100 posts), Meatloaf, YouTube, Chef (65) PAX: HuggyBear, Lunch Lady, Decal, Deep Dish, Chew bone, Meatloaf, Hyzer (61/200), Luau (86/200), Bale, Wookie 25/100, Dovetail, Precious, Saints (46/135), YouTube, Skidz, Chef (65), Moen (49/100), MC, Miyagi, Urkel, Mutt, Deuces, Double Fault(40/100 posts), Quick Release (46/175), Homer (16/150), Spud, Simba, Birdie
[ao-wolf-den] Spring 2025 Convergence Read More »
AO: ao-sterling Q: Mutt PAX: Deep Dish, BLART 27/200, Toto (16/110), Meatloaf, MC, Mutt FNGs: None COUNT: 6 CONDITIONS: Chilly! We all felt it this morning WARMUP: SSH, Tumbleweeds, Moroccan Night Clubs, Michael Phelps, Mosey THE THANG: BLIMPS! Burpees: 50 Lunges: 100 Imperial Walkers: 150 Merkins: 200 Plank Jacks: 250 Squats: 300 MARY: 2 Minute
[ao-sterling] Bringing Back the BLIMPS Read More »
AO: ao-bluffs Q: Oshkosh PAX: MC, Double Fault(40/100 posts), Deep Dish, Oshkosh, Toto (8/110), Pigskin (38/175), Mutt, Mule (8/50 – 3/15lbs – 245), Flip Flop, Cole = Unwritten, Big Cole = Ripped FNGs: 2 Cole = Unwritten, Big Cole = Ripped COUNT: 11 CONDITIONS: Breezy with a slight dampness that only f3ers enjoy! WARMUP: Weedpickers,
[ao-bluffs] The 411 on the Workout with OshKosh B’gosh he is good! Read More »
AO: ao-sterling Q: Deep Dish , MC, Pigskin (37/175) PAX: Toto (8/110), Pigskin (37/175), Mutt, Luau (80/200), BLART 23/200, MC, Deep Dish FNGs: None COUNT: 7 CONDITIONS: 41 WARMUP: yes THE THANG: 1st part – 25 dips, 50 squats and 100 SSH and high plank while passing ball around. 2 rounds 2nd part – corn
[ao-sterling] Cornholio Read More »