AO: ao-sasquatch Q: Hyzer (143/200) PAX: Hyzer (142/200), Dovetail, Prairie Dog, Platypus, M.A.S.H, Party Bowl, Finch FNGs: None COUNT: 7 CONDITIONS: nice WARMUP: SSH and review the exercises THE THANG: IPC2 MARY:na ANNOUNCEMENTS: Decal ruck CSAUP weekend after next COT: Party Bowl interviews, Prairie Dog house/move potential
[ao-sasquatch] IPC week 2 Read More »
AO: ao-smaug Q: Hyzer (142/200) PAX: Hyzer (141/200), Dovetail, Party Bowl, Denny’s, Blair Witch, M.A.S.H FNGs: None COUNT: 6 CONDITIONS:cool WARMUP: SSH, imperial walkers, windmills, good mornings THE THANG: seal claps, overhead claps, 11s merkins and shoulder taps, mosey, 11s dips and carolina drydocks, mosey, 11s wall derkins and wall incline merkins, mosey, parking lot
[ao-smaug] Friday 11’s Read More »
AO: ao-sasquatch Q: Prairie Dog PAX: Lunch Lady, Hyzer (142/200), M.A.S.H, Platypus, Dovetail FNGs: None COUNT: 6 CONDITIONS: Cool Warmup: Mosey Side straddle hops Copperhead squats Stretch Stairs: 10 goblet squat buy in at the bottom Farmer carry up the stairs (alternating hands each time) 10 curls at the top Farmer carry down the stairs
[ao-sasquatch] 9/11 Memorial Read More »
AO: ao-sasquatch Q: Hyzer (139/200) PAX: Hyzer (138/200), Dovetail, Prairie Dog, Platypus, M.A.S.H FNGs: None COUNT: 5 CONDITIONS:cool WARMUP:ssh, squats, thrusters THE THANG:ipc 1 MARY:na ANNOUNCEMENTS:CSAUP s COT:yes
[ao-sasquatch] IPC 1 Read More »
AO: ao-sasquatch Q: Hyzer (136/200) PAX: M.A.S.H, Platypus, Dovetail, Finch, Party Bowl, Hyzer (135/200) FNGs: None COUNT: 6 CONDITIONS:cool WARMUP:ssh, imperial walkers, windmills THE THANG:Tellier MARY:na ANNOUNCEMENTS:September CSAUPs and 10/4 2nd F at Tucker Brewing COT:yes
[ao-sasquatch] IPC0 2025 Read More »
AO: ao-sasquatch Q: Platypus PAX: Miyagi, Hyzer (134/200), M.A.S.H, Party Bowl, Prairie Dog, Platypus FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: Thang 1 – Kaiju (Half of a Kalsu) – Start the 1-minute EMOM timer – Perform 5 burpees – As soon as you finish the burpees, start doing thrusters – When the timer
[ao-sasquatch] August 30/30 Read More »
AO: ao-smaug Q: Hyzer (133/200) PAX: M.A.S.H, Dovetail, Hyzer (133/200), Blair Witch, Denny’s, Party Bowl FNGs: None COUNT: 6 CONDITIONS:nice WARMUP:SSH, copperhead squats, merkins with a twist THE THANG:mosey to fitness court, beat crawl around it, PAX choice to reach 100 reps between 5 different arm and chest stations. Bear crawl around the court, 30
[ao-smaug] Fitness court Friday Read More »
AO: black-ops Q: M.A.S.H PAX: M.A.S.H, Luau (180/200), Santana FNGs: None COUNT: 3 CONDITIONS: – Cool and crisp (perfect workout weather) WARMUP: – Side Straddle Hops – Windmills – LBACs (Little Baby Arm Circles) THE THANG: 5 Minutes of Fun: 1st Round = 5 Minutes – 10 Merkins – 10 Big Boy Sit-Ups – 10
[black-ops] Black Ops – Night Shift Test Run #2 Read More »
AO: ao-sasquatch Q: Platypus PAX: Dovetail, M.A.S.H, Platypus, Party Bowl, Speedstick FNGs: None COUNT: 5 WARMUP: SSH, Good Mornings, Sun Gods, Windmill, Weed Pickers THANG 1: Ring-O-Fire – 20 inclined merkins, 20 step ups, 20 dips Run the dragon after each exercise. Repeat 3 times THANG 2: BOMBS 10 burpees, run the dragon 10 Overhead
[ao-sasquatch] Kamakazi Deagon Read More »
AO: ao-sasquatch Q: M.A.S.H PAX: Party Bowl, Dovetail, Hyzer (127/200), Lunch Lady, M.A.S.H, Platypus FNGs: None COUNT: 6 CONDITIONS: cooler than recently WARMUP: SSH, windmills, berry bush pickers THE THANG: DIEGO 100 Merkins 150 Overhead press 200 LBC 250 Coupon Curls 300 Coupon squats Partner runs dragon MARY: 1 round of dealers choice ANNOUNCEMENTS: upcoming
[ao-sasquatch] Diego Read More »