AO: Coliseum Q: Paterno , PAX: Decal, Paterno, Lefty, Drebin, Pigskin, Loud Mouth, Tinder, Enterprise, Shenanigans, Gilmore, Luau (F3 Gwinnett), Michelin Man FNGs: None COUNT: 12 CONDITIONS: 53° F WARMUP: – Side-Straddle Hops – Little Baby Arm Circles – Pool Pissers – Weed Pickers – Toy Soldiers – Wind Mills THE THANG: – Each PAX […]
[Coliseum] Last-Minute Conglomeration Substi-Q Read More »
AO: Coliseum Q: Paterno , PAX: Paterno, Big Squeeze, Chef, Commander, Gilligan, Beethoven, Applebees, Enterprise, Loud Mouth, Gilmore, Miyagi FNGs: None COUNT: 11 THE THANG: Solving the world’s problems while sipping caffeinated beverages!
[Coliseum] Friday = Dunkin’! Read More »
AO: Coliseum Q: long haul , PAX: Paterno, Drebin, Gilmore, Big Squeeze, Chef, Applebees, long haul, Commander, Gilligan, Beethoven, Enterprise, Loud Mouth FNGs: None COUNT: 12 CONDITIONS: HOT in the Stairwell! WARMUP: The usual THE THANG: BLIMPS with 5 reps of each exercise at each of the 4 floors in the stairwell MARY: No time
[Coliseum] Long Haul’s Hot Box Read More »
AO: Coliseum Q: Precious , PAX: Michelin Man, Shenanigans, Tinder, Precious, Luau (F3 Gwinnett), Paterno, Loud Mouth, Commander, Toll Road, Gilmore, Chef, Lefty FNGs: COUNT: 12 CONDITIONS: 37° WARMUP: oh claps, little baby arm circles, pull pissers THE THANG: at the bowl: Pax partner up, one partner holds coupon overhead, other partner runs lap around
[Coliseum] The Atlas Read More »
AO: Coliseum Q: Decal , PAX: Supply Chain, Drebin, Chef, Paterno, Swivel, Decal, Beethoven, Toll Road, Luau (F3 Gwinnett), Lefty, Loud Mouth, Gilmore FNGs: None COUNT: 12 CONDITIONS: 51º & Clear WARMUP: yes THE THANG: f3nation.com/exicon/entry/3469/?gvid=398721 1 dip // 1 merkin // 1 Sit-up 2 dip // 2 merkin // 2 Sit-up 3 dip //
[Coliseum] Coliseum Bootcamp Read More »
AO: Hall of Justice Q: Miyagi , PAX: Speedy (5/32), Chopsticks, Stitches, Loud Mouth, Miyagi, Gilmore, Shenanigans, Shake and Bake, Paterno, Enterprise FNGs: None COUNT: 10 CONDITIONS: Dunkin’ WARMUP: order coffee THE THANG: discuss how God has worked in our lives miraculously MARY: Paterno :house_with_garden: ANNOUNCEMENTS: Hyzer is challenging Miyagi for the Gloom Belt tomorrow
[Hall of Justice] The Miracles of God Read More »
AO: Hall of Justice Q: Miyagi , PAX: Speedy (5/32), Precious, Chopsticks, Stitches, Loud Mouth, Pigskin, Lefty, Miyagi, Val, Mutt, Luau (F3 Gwinnett), Gilmore, Shenanigans, Shake and Bake, Paterno, Enterprise FNGs: None COUNT: 16 CONDITIONS: wonderful WARMUP: OYO LBAC’s, Pool Pissers, Michael Phelps In cadence Skiers THE THANG: Play the song “Take Me Home, Country
[Hall of Justice] My 731st Bonus Day of Life Read More »
AO: Coliseum Q: Holy Water , Paterno PAX: Chef, Beethoven, Loud Mouth, Paterno, Gilmore, Holy Water, Shenanigans FNGs: COUNT: 7 THE THANG: Celebrated Drebin’s successful VQ with some caffeine and great fellowship! The only thing that would have made it better was if the man we were celebrating was actually able to join us! 😂
[Coliseum] Cheers to Drebin’s VQ! ☕️ Read More »
AO: Coliseum Q: Drebin , PAX: Chef, Beethoven, Drebin, Loud Mouth, Decal, Paterno, Lefty, Gilligan, Miyagi, Supply Chain, Toll Road, Holy Water, Gilmore, Swivel, Precious, Shenanigans FNGs: None COUNT: 16 CONDITIONS: 58° and light drizzle WARMUP: – Little Baby Arm Circles – Pool Pissers – Seal Claps – Overhead Claps – Weed Pickers – Windmills
[Coliseum] Drebin’s VQ!!! 🎉 Read More »
AO: Coliseum Q: Toll Road , PAX: Chef, Pigskin, Drebin, Loud Mouth, Paterno, E.T., Luau (F3 Gwinnett), Supply Chain, Toll Road, Gilmore, long haul, Shenanigans FNGs: None COUNT: 12 CONDITIONS: Football Weather WARMUP: yes THE THANG: A full tour of the Coliseum with pit stops for 60 reps at every station. We passed a football
[Coliseum] Coliseum Bootcamp Read More »