AO: ao-wolf-den Q: Mutt PAX: Luau (17/200), Chef (15), (Ratatouille), Birdie (6/150), Fireball, Mutt, Spud, YouTube FNGs: None COUNT: 8 CONDITIONS:22° WARMUP: Tumbleweeds, Motivators x6, weed pickers, LBCs, Pool Pissers, Michael Phelps, Mosey THE THANG: 2 Round Circuit Circuit 1: In n’ Outs Plank Jack In and Out Abs Rocky’s High Knee Hop Hop Squats […]
[ao-wolf-den] Insanely Cool New Moves Read More »
AO: ao-downrange Q: Ha-ha PAX: Radar, Boardwalk, Luau (263/200), Fireball, Animal, Birdie, Cross Check, Homer (0/150), T-Bone, Double Fault(40/100 posts), Ha-ha, Flo FNGs: None COUNT: 27 CONDITIONS: didn’t keep 27 men away WARMUP: nope. Mosey to bottom of Widow Maker hill. Noting the manhole cover for those new to the WidowMaker THE THANG: HaHa ha
[ao-downrange] New Years Day at Black Widow (Widow Maker) Read More »
AO: ao-wolf-den Q: Spud PAX: Luau (263/200), Fireball, Mutt, Birdie, Chef (254), YouTube, Spud, (Ratatouille) -(73/108) FNGs: None COUNT: 8 CONDITIONS: Cold WARMUP: LBAC, Pool Pissers, Weed Pickers THE THANG: 3 rounds of card deck Tabata, pick a card and do the exercise for a minute. Each round was 7 exercises with a mosey to
[ao-wolf-den] Spud’s second Q Read More »
AO: ao-tracks Q: Boardwalk PAX: Pipes, (Ratatouille) -(58/108), Boardwalk, Full House, Harding, Fireball, Birdie, Luau (231/200), Recon FNGs: None COUNT: 9 CONDITIONS: Wet, 50s. WARMUP: SSHs, Hillbillies, Randies, Imperial Walkers, MNCs THE THANG: Start at the rock pile and lunge walk to the first parking space line. Each parking space shall represent a grade level.
School of Hard Knocks Read More »
AO: ao-tracks Q: Homer (107/100) PAX: Birdie, (Ratatouille) -(58/108), Fireball, Full House, Homer (106/100) FNGs: None COUNT: 5 CONDITIONS: mist WARMUP: yep. Barely. THE THANG: 10 Stations – COMPLETE A STATION THEN GO BACK TO THE BEGINNING AND START AGAIN ADDING NEXT STATION. 1. 5 Merkins 2. 10 Kettlebell swings 3. 15 Curls 4. 20
Borrowed from BLART Read More »
AO: ao-wolf-den Q: (Ratatouille) -(46/108) PAX: Birdie, YouTube, Mutt, BLART 113/100, Meatloaf (064/100), Homer (104/100), Fireball, Luau (218/200), Boardwalk, Spud, (Ratatouille) -(46/108), @Splat, @Wookie, @StongBow, @DaDtituation, @Swooch, @Strech, @Cycles, @Gumball, @Sox, Charles Barber, Machai Barber, Xavier, Morty Lindie, Miles Barber, Camron Johnson, Kyle Millie FNGs: 7 Charles Barber, Machai Barber, Xavier, Morty Lindie, Miles Barber,
[ao-wolf-den] Vyn’s Virgin Q with 21 Strong 7 FNGs Read More »
AO: ao-tracks Q: Homer (103/100) PAX: Luau (214/200), Boardwalk, Birdie, (Ratatouille) -(46/108), Fireball, Harding, Homer (102/100), Full House, Full House FNGs: 1 Full House COUNT: 8 CONDITIONS: Perfect. WARMUP: sorta. Crazy Ivan’d before doing some LBCs on the wet turf and we just moved on to the Thang. THE THANG: Mosey’d to the sidewalk nearest
Great Pumpkin 11s and BLIMPS Read More »
AO: ao-tracks Q: Birdie PAX: Luau (210/200), (Ratatouille) -(46/108), Fireball, Kugh, Pipes, Birdie FNGs: None COUNT: 6 CONDITIONS: chilly but warmer than last week WARMUP: after disclaimer, we moseyed around the green & back to the water fountain area for Wind Mills, Weed Picker, SSH, Mountain Man Pooper, Imperial Walker & Moroccan Night Club. THE
AO: ao-tracks Q: Pipes PAX: Homer (100/100), Boardwalk, Luau (206/200), Fireball, Birdie, (Ratatouille) -(36/108) FNGs: None COUNT: 7 CONDITIONS: 38F, clear, lovely lovely. DISCLAIMER: Said it. Almost memorized. WARMUP: SSH (with help from all on how to count), Weed Pickers, Imperial Walkers, LB Arm Circles. THE THANG: Part 1 – Cherokee Run with Burpee Caboose.
Learning how to count… Read More »
AO: ao-tracks Q: Birdie PAX: Fireball, Kugh FNGs: None COUNT: 3 PREAMBLE: in need a substi-Q. Glad there were 2 other PAX waiting :). CONDITIONS: nice & balmy WARMUP: after disclaimer and we moseyed around the green area for Wind Mills, Weed Picker, SSH, Imperial Walker & Moroccan Night Club. THE THANG: Constructed & de-constructed
let’s construct a BLIMP Read More »