AO: ao-tracks Q: Hyzer (63/200) PAX: Pigskin (50/175), Hyzer (62/200), Luau (89/200), Miyagi, Oh Yeah, Flatline, Silo (F3 Naperville), Precious, Fireball, Chopsticks FNGs: None COUNT: 10 CONDITIONS: warm WARMUP: Motivators from 7 (4 count) THE THANG: 2 mile run, 2 minute max unbroken merkins, 2 minute max unbroken BBSU MARY: 10 burpees for Miyagi ANNOUNCEMENTS: […]
AO: 2ndf Q: Mutt , Luau (86/200), BLART 29/200, Chef (65) PAX: Chef (65), Hyzer (61/200), Deep Dish, BLART 29/200, Double Fault(40/100 posts), Birdie (55/150), The Floaties (25/100), Fireball, Saints (46/135), Mutt, Spud, Urkel, Splat (50/100), Miyagi, Luau (86/200), Pigskin (43/175), T-Bone, YouTube, Harding, HuggyBear, Moen (49/100), Skidz, Quick Release (46/175), Wookie 25/100, Dovetail, BTS,
[2ndf] E.E. Robinson Pickleball, Butts, and Coffee Read More »
AO: ao-wolf-den Q: Mutt , Double Fault(40/100 posts), Meatloaf, YouTube, Chef (65) PAX: HuggyBear, Lunch Lady, Decal, Deep Dish, Chew bone, Meatloaf, Hyzer (61/200), Luau (86/200), Bale, Wookie 25/100, Dovetail, Precious, Saints (46/135), YouTube, Skidz, Chef (65), Moen (49/100), MC, Miyagi, Urkel, Mutt, Deuces, Double Fault(40/100 posts), Quick Release (46/175), Homer (16/150), Spud, Simba, Birdie
[ao-wolf-den] Spring 2025 Convergence Read More »
AO: ao-tracks Q: Pigskin (41/175) PAX: Luau (82/200), Birdie (55/150), Miyagi, Pigskin (40/175), Neon, Harding, Chopsticks, Flatline, Fireball, Precious FNGs: None COUNT: 10 CONDITIONS: – 61° – 77% Humidity – Dew Point 54° – 31% Cloud Cover WARMUP: – SSH (Side-Straddle Hops) – 10 – Little Baby Arm Circles – 10 – Pole Pissers –
AO: ao-wolf-den Q: YouTube PAX: Miyagi, Jason Lower, Urkel, Mutt, Fireball, Pigskin (40/175), Harding, Toto (16/110), Jordan Hayes, YouTube FNGs: None COUNT: 10 CONDITIONS: Cool WARMUP: SSH, Weed picker, LBAC, Pool Pisser THE THANG: Coupon exercises start at 10. Mosey around the parking lot after completion of each set, add 10 after each round; up
[ao-wolf-den] Coupon Time Read More »
AO: ao-tracks Q: Pigskin (38/175) PAX: Birdie (55/150), Pigskin (38/175), Chopsticks, Fireball, Precious, Neon, Miyagi FNGs: None COUNT: 7 CONDITIONS: – 47° – 83% Humidity – Dew Point 43° – 6% Cloud Cover WARMUP: – SSH (Side-Straddle Hops) – 10 – Little Baby Arm Circles – 10 – Pole Pissers – 10 – Weed Pickers
AO: ao-wolf-den Q: BLART 23/200 PAX: Miyagi, BLART 23/200, Chef (56), Mutt, Rocker, Holy Water, Ninjago, Spud, Luau (77/200), YouTube, Toto (8/110), Splat (50/100), Fireball, Nanny – jason Lower FNGs: 1 Nanny – jason Lower COUNT: 14 CONDITIONS: 64° Beautiful WARMUP: LITTLE BABY ARM CIRCLES, pool pissers, SEAL CLAPS, MOUNTAIN MAN POOPERS, toy soilders. THE
[ao-wolf-den] 1,000+ reps Read More »
AO: ao-tracks Q: Birdie (55/150) , Pipes, Luau (73/200) PAX: Luau (73/200), Pipes, Chopsticks, Fireball, Oh Yeah, Precious, Birdie (55/150) FNGs: None COUNT: 7 CONDITIONS: bit cooler & breezy WARMUP: While waiting for the Q (Pigskin (33/175)), we started the warm up. Quick disclaimer and off we went with: Wind Mills, Weed Picker, SSH, Imperial
AO: 2ndf Q: Platypus , Hyzer (51/200), Dovetail PAX: Dovetail, Birdie (55/150), Fireball, Hyzer (51/200), Mutt, Spit Valve, Luau (72/200), MillerTime, Mall Cop FNGs: 1 Mall Cop COUNT: 17 CONDITIONS: very comfortable inside the mess hall WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[2ndf] Breakfast @ No Longer Bound Read More »
AO: ao-downrange Q: Birdie (38/150) PAX: Luau (65/200), Fireball, Mutt, Spit Valve, Birdie (38/150), Red Ryder, Meatball, Hyzer (47/200), Dovetail, MillerTime, NLB-BigChicken, NLB-Queso, NLB-Hasselhoff, NLB-YellowStone,, NLB-MallCop,Caleb, Nathaniel-RugBurn FNGs: 3 NLB-MallCop,Caleb, Nathaniel-RugBurn COUNT: 17 CONDITIONS: nice & balmy WARMUP: After disclaimer, we moseyed to the main entrance for Wind Mills, Weed Picker, SSH, Mountain Man Pooper,
[ao-downrange] BD & Breakfast @ NLB Read More »