AO: ao-tracks
Q: Birdie (55/150) , Pipes, Luau (73/200)
PAX: Luau (73/200), Pipes, Chopsticks, Fireball, Oh Yeah, Precious, Birdie (55/150)
FNGs: None
COUNT: 7
CONDITIONS: bit cooler & breezy
WARMUP: While waiting for the Q (Pigskin (33/175)), we started the warm up. Quick disclaimer and off we went with: Wind Mills, Weed Picker, SSH, Imperial Walker, Arms Circle & a few others
THE THANG: Q by committee
Round 1: Eleven in the green: Derkin & Squat.
Round2: led by Luau (73/200) to the railing behind the LR Burger for 4 pain stations around the play ground:
– Station 1: Modified Pull-up on the railing
– Station 2: Mountain Climber
– Station 3: SSH
– Station 4: BBS
Started with 10 after each loop we reduced the rep by 1 up to 5.
Q: Birdie (55/150) , Pipes, Luau (73/200)
PAX: Luau (73/200), Pipes, Chopsticks, Fireball, Oh Yeah, Precious, Birdie (55/150)
FNGs: None
COUNT: 7
CONDITIONS: bit cooler & breezy
WARMUP: While waiting for the Q (Pigskin (33/175)), we started the warm up. Quick disclaimer and off we went with: Wind Mills, Weed Picker, SSH, Imperial Walker, Arms Circle & a few others
THE THANG: Q by committee
Round 1: Eleven in the green: Derkin & Squat.
Round2: led by Luau (73/200) to the railing behind the LR Burger for 4 pain stations around the play ground:
– Station 1: Modified Pull-up on the railing
– Station 2: Mountain Climber
– Station 3: SSH
– Station 4: BBS
Started with 10 after each loop we reduced the rep by 1 up to 5.
Round 3: Pipes took us to the coupon pile for arms work out
Eleven: Curl & Overhead Press, rifle carry the coupon.
MARY: Gut Buster, Flutter Kick & Je-Lo
ANNOUNCEMENTS:
Spring Convergence Saturday April 19 @ Wolf Den, more detail coming up
Halpha Day & Convergence first weekend of May @ Rubicon.
COT: pray for Fireball job search & PAX that could not make it this morning and also on injure reserved.
Good work gents!