AO: Smaug Q: Hyzer , PAX: Dovetail, Party Bowl, Denny’s, Popeyes, Blair Witch, Hyzer, Lunch Lady FNGs: None COUNT: 7 CONDITIONS:mild WARMUP:mosey THE THANG:run blimps run blimps run MARY:na ANNOUNCEMENTS: Homer’s Black Friday, gobbler, Decatur black ops COT:yes
AO: The Burn Q: Dovetail , PAX: Dovetail, Cheesesteak, Finch, Change Order (21/90), Pickleball, Popeyes, Denny’s, Blair Witch, Hyzer, @pickles, Maybe “John” FNGs: 1 Maybe “John” COUNT: 10 CONDITIONS:cool WARMUP:SSH, weed picker, imperial walker,mosey THE THANG: Station A 15 Mohammad Ali 15 Cactus Squats 15 Imperial Blocker 15 Thruster 15 Kurl’s 15 Coupon Swings Bone
[The Burn] Fishhook beatdown Read More »
AO: Sasquatch Q: Hyzer , PAX: Platypus, Lunch Lady, Hyzer, Finch, M.A.S.H, Dovetail FNGs: None COUNT: 6 CONDITIONS:cool WARMUP:imperial walkers, michael phelps, high knees with twist, overhead claps, mosey the course THE THANG: 15 coupon thruster and 15 2=1 mountain climber buy in each round then run dragon and add a rung of the ladder
[Sasquatch] Sasquatch Dragon Ladders Read More »
AO: The Yard Q: Saints (132/135) , Moen (128/100), Saints (132/135), Deuces, Crack PAX: Saints (132/135), Party Bowl, Venus, Crack, HuggyBear, YouTube, Cheesesteak, Flambeaux, Motel 6, Holy Water, BLART 87/200, Deadhead, Paterno, Freeze, Luau (239/200), Mutt, Decal, Lunch Lady, Moen (128/100), Hyzer, Coconut, Gilmore, Yard dog. 83, Skidz, Deuces, Popeyes, Dovetail, The Cheese, Chopsticks, Platypus,
[The Yard] F3 Gwinnett Fall Convergence Read More »
AO: Smaug Q: Hyzer , PAX: M.A.S.H, Dovetail, Hyzer, Lunch Lady FNGs: None COUNT: 4 CONDITIONS:cool WARMUP:vampire jumps, Frankenstein kicks, drunken pirates, karate kids THE THANG:bear crawl, 10 wolverines, 25 zombie squats, 25 peter Parker’s, run, 10 wolverines, 25 zombie squats, 25 peter Parker’s, run, 5 wolverines, 15 zombie squats, 15 peter Parker’s, crawl bear
AO: The Burn Q: Moen (125/100) , PAX: Dovetail, HuggyBear, Change Order (20/90), Pickleball, Moen (125/100) FNGs: None COUNT: 5 CONDITIONS: A nippy 47° and clear! WARMUP: – 20 SSHs – 10 Windmills – 10 LBACs – 10 Pool Pissers – 10 Chinooks – 10 Imperial Walkers – 10 Through The Tunnels/Weedpickers/Bushberry Pickers THE THANG:
[The Burn] The Wrestler Read More »
AO: The Burn Q: Finch , PAX: Finch, Dovetail, ShortCircuit, Lunch Lady, Denny’s, Change Order (19/90), Pickleball, Hyzer, Cheesesteak FNGs: None COUNT: 9 CONDITIONS: little chilly WARMUP: mosey with stops to do windmills, good am, weed pickers, arm circles, motivators THE THANG: Split 11s with goblet squats and American hammers, and 5 alligator merkins in
[The Burn] The Burn Read More »
AO: Sasquatch Q: Hyzer , PAX: Lunch Lady, Hyzer, Dovetail FNGs: None COUNT: 3 CONDITIONS:cool WARMUP:SSH, merkins, dynamic stretch THE THANG: AFT (scores to be posted later) MARY: 7 minutes of various rounds ANNOUNCEMENTS: 11/1 convergence, Q4.1 COT:Lunch Lady’s M with emergency relief
[Sasquatch] Sasquatch Read More »
AO: The Burn Q: Homer (42ish/150) , PAX: Pickleball, Finch, Dovetail, Blair Witch, Homer (42ish/150) FNGs: None COUNT: 5 CONDITIONS: absolutely perfect WARMUP: lots of intentional stretching, followed by weed pickers, windmills, hillbillies, side, straddle, hop, and then a quick mosey around the parking lot with parking space up downs THE THANG: mosey to coupon
[The Burn] Homer’s Parking Lot Returns Read More »
AO: ao-smaug Q: Hyzer PAX: Hyzer, Party Bowl, Dovetail, M.A.S.H, Lunch Lady, Blair Witch FNGs: None COUNT: 6 CONDITIONS:very nice WARMUP:motivators and motivator merkins THE THANG:mosey to fitness court, 15s of box jumps/squats/lunge steps and dips/incline merkins/derkins, run up the hill back to go MARY:few rounds ANNOUNCEMENTS:Q4 COT:dovetail’s sister’s job, Elon’s math class
[ao-smaug] Friday 15s Read More »