AO: ao-smaug Q: Dovetail PAX: Lunch Lady, M.A.S.H, Hyzer (79/200), Denny’s, Dovetail, @bartlesndjames FNGs: None COUNT: 6 CONDITIONS:perfect WARMUP: SSH, squats, windmill, el chapos, bac, quarter mile mosey around city block THE THANG: Poker run: draw 4 F3 cards, pax pairs alternate between exercise and mode of transportation. Three rounds x 4 with run, karaoke, […]
[ao-smaug] Poker run Read More »
AO: ao-burn Q: Finch PAX: Denny’s, Finch, Jonathan Jimenez, ShortCircuit, Hyzer (77/200), Dovetail, Rabbit Ears, Lunch Lady, Boomer, kenmore, pickles, Blairwitch, sharpshooter FNGs: 2 Blairwitch, sharpshooter COUNT: 12 CONDITIONS: wet WARMUP: SSH, weed pickers, windmills, imperial walkers, arm circles THE THANG: Revisited an old iron pax workout with some modifications 100 gas pumpers 50 jump
[ao-burn] Death by skinny runner revisit Read More »
AO: ao-sasquatch Q: SUDS PAX: Dovetail, Platypus, Prairie Dog, SUDS, Mash FNGs: None COUNT: 5 CONDITIONS: warm WARMUP: cottonmouth squats, arm circles, run a lap THE THANG: Each lap is led by the next man up, the previous moves to the back of the line. Lap length: 200 meters Time requirement: Sub 2 minutes Time
[ao-sasquatch] Run & Rep Read More »
AO: ao-sasquatch Q: M.A.S.H PAX: Dovetail, Hyzer (74/200), Lunch Lady, M.A.S.H, Platypus, Prairie Dog, SUDS, None FNGs: 1 None COUNT: 7 CONDITIONS: cool WARMUP: SSH, weed pickers, windmills, lateral lunges, scout run THE THANG: Coupon Challenge: 15 coupon curls 15 coupon lunges Run dragon /c coupon 25 overhead press 25 coupon squats Run dragon /c
[ao-sasquatch] Coupon Challenge Read More »
AO: ao-burn Q: Dovetail PAX: Dovetail, HuggyBear, Cheesesteak, ShortCircuit, @kenmore, @gekko FNGs: 1 @gekko COUNT: 6 CONDITIONS:rain WARMUP: SSH, squats, windmill, weedpicker THE THANG: · Diamond Merkins (Push-ups with hands close together) · Overhead Press (with coupon or weight) · V-ups · Elbow Plank · Thrusters (Squat + Overhead Press) · Air Squats · Incline
[ao-burn] Saturday snooze Read More »
AO: ao-smaug Q: Hyzer (74/200) PAX: Hyzer (73/200), Lunch Lady, Dovetail, Mash, Cheesesteak FNGs: None COUNT: 5 CONDITIONS: mild WARMUP: SSH, good mornings, michael phelps THE THANG: mosey to fitness court, partner up for Dora 50 pull ups, 50 dips, 100 merkins, 200 box step/jump ups, 250 sit ups, mosey back to parking lot MARY:
[ao-smaug] Fitness Court Dora Read More »
AO: ao-sasquatch Q: Hyzer (73/200) PAX: Hyzer (72/200), Dovetail, Lunch Lady, Mash, SUDS, Prairie Dog FNGs: None COUNT: 6 CONDITIONS: mild WARMUP:SSH, high knees, mosey, copperhead squats, merkins THE THANG: running around the dragon, multiple rounds of 15 each no cheat merkins, squats, BBSU, mix in some creative stair running, a squatchscelator and dragon tail
[ao-sasquatch] Sasquatch and the tail/tale of the dragon Read More »
AO: ao-sasquatch Q: Dovetail PAX: Platypus, Mash, Hyzer (70/200), SUDS, Dovetail FNGs: None COUNT: 5 CONDITIONS:cool WARMUP:Slow and low squats, SSH, weedpicker, windmills, bAC, mosey THE THANG:Home Plate (Batter Start): 1.Each round begins with the designated “batter” performing 10 Burpees. Immediately after the burpees, the batter sprints to First Base to join that group. First
[ao-sasquatch] Baseball diamond Read More »
AO: ao-smaug Q: Hyzer (69/200) PAX: Mash, Dovetail, Lunch Lady, Hyzer (69/200) FNGs: None COUNT: 4 CONDITIONS:nice WARMUP:na THE THANG:ruck up onto the mountain and back MARY: ANNOUNCEMENTS:2nd F Stripers game COT:yes
[ao-smaug] Mountain ruck Read More »
AO: ao-sasquatch Q: Hyzer (69/200) PAX: Hyzer (68/200), Dovetail, Mash, Lunch Lady, Platypus, SUDS FNGs: None COUNT: 6 CONDITIONS: drizzle WARMUP: Imperial walkers, dynamic stretching, mosey THE THANG: few hands of poker with F3 cards. Pax choice with which to use for rep count and exercises MARY:NA ANNOUNCEMENTS: Q1.10, 2nd F at Stripers (one P!)
[ao-sasquatch] F3 poker Read More »