AO: Sterling Q: Deep Dish , Double Fault(40/100 posts), Meatloaf PAX: Meatloaf, Double Fault(40/100 posts), Deep Dish FNGs: None COUNT: 3 CONDITIONS: 35 WARMUP: yes, arms, back and stretching THE THANG: 30, 30, 30 30 second mosey 30 second slowsey 30 second workout of our choosing MARY: yes ANNOUNCEMENTS: none COT: Deep Dish sons (Ricky) […]
[Sterling] 30, 30, 30 Read More »
AO: The Bluffs Q: Double Fault(40/100 posts) , PAX: Double Fault(40/100 posts) FNGs: None COUNT: 1 CONDITIONS:lovely WARMUP:run/walk THE THANG:walk MARY: there is just something about Mary ANNOUNCEMENTS: I hope Toll Road had a great VQ COT:more like dot of trust
[The Bluffs] Party of 1 Read More »
AO: Sterling Q: Mutt , PAX: Deep Dish, Temu, Mutt, MC, Double Fault(40/100 posts), Meatloaf, Toto (72/110), Ozzi FNGs: 1 Ozzi COUNT: 8 CONDITIONS: Perfect! WARMUP: Motivator, weed pickers, Hillbillies, LBAC, Seal Claps, Mosey THE THANG: Dora! DORA Round 1: 100 Merkins 200 BBSU 300 Squats Thy Round 2: 50 Foxholes 100 LBCs 150 Bobby
[Sterling] Hello DORA-Thy Read More »
AO: The Bluffs Q: Mutt , PAX: Toll Road, MC, T-Bone, G String, Mutt, Double Fault(40/100 posts) FNGs: None COUNT: 6 CONDITIONS: 47° WARMUP: SSH Silent Count x2, tumbleweeds, LBAC, Pool Pissers, Seal Claps THE THANG: 3 station Variety Mosey to entrance for monkey humpers for passing cars Mosey to Pavilion for F3 card deck.
[The Bluffs] Are They Monkey Humping? Read More »
AO: Sterling Q: Toto (72/110) , PAX: Mutt, BLART 92/200, Toto (72/110), Meatloaf, MC, Double Fault(40/100 posts) FNGs: None COUNT: 6 CONDITIONS: cold, upper 30’s and dry WARMUP: mosey, motivator, weed pickers, LBAC, pool pissers THE THANG: mosey to mount sterling, then behind 35’s: 3 Fox holes- then Bernie two trees 5 burpees- then mosey
[Sterling] Three Five Read More »
AO: The Bluffs Q: Mutt , PAX: Mutt, G String, Toto (72/110), Meatloaf, Double Fault(40/100 posts), BLART 87/200, Splat (50/100), Temu, Thin Mint, T-Bone, Flip Flop FNGs: None COUNT: 11 CONDITIONS: 45° :jack_o_lantern: WARMUP: motivators x6, weed pickers, tumbleweeds, LBAC, Seal Claps, Michael Phillips THE THANG: Trail Run! Pain stations included burpees, merkins, sumo squats
[The Bluffs] The Halloween Trail Run 🕷️ 🕸️ 🎃 Read More »
AO: ao-sterling Q: BLART 87/200 PAX: MC, Mutt, Double Fault(40/100 posts), Meatloaf, Deep Dish, BLART 86/200 FNGs: None COUNT: 6 CONDITIONS: drizzling, cold WARMUP: LITTLE BABY ARM CIRCLES, POOL PISSERS, WEEDPICKERS, imperial walkers THE THANG: Deck of Cards each PAX turns over card and we do the exercise for that card. Cards Diamonds – Even
[ao-sterling] House of Cards Read More »
AO: The Bluffs Q: Deep Dish , MC PAX: Double Fault(40/100 posts), MC, Toll Road, Deep Dish, Mutt, Meatloaf, None, None FNGs: 1 None COUNT: 6 CONDITIONS: 49 WARMUP: yes, arms, legs and back THE THANG: We had coupons and dumbbells While someone set the pace by running to the flag pole and back we
[The Bluffs] The Bluffs Read More »
AO: ao-sterling Q: Deep Dish PAX: Meatloaf, Mutt, BLART 82/200, Double Fault(40/100 posts), MC, Miyagi, Deep Dish FNGs: None COUNT: 7 CONDITIONS: 64 WARMUP: yes, arms, legs and back THE THANG: Mosey to Mt Sterling Up hill – Bear crawl to each tree, then do 10 gas pumpers at each Down hill – lunges, then
[ao-sterling] Mt Sterling Read More »
AO: ao-sterling Q: Deep Dish , Double Fault(40/100 posts) PAX: Mutt, Meatloaf, Double Fault(40/100 posts), Deep Dish FNGs: None COUNT: 4 CONDITIONS: 63 and cool WARMUP: yes, arms, calves and back THE THANG: after warmups we formed in a line (side by side) 1) In a rifle carry position, we held our coupon until it
[ao-sterling] Burn Read More »