AO: ao-sterling Q: Thin Mint PAX: Deep Dish, Double Fault(40/100 posts), MC, Mutt, Meatloaf, Thin Mint FNGs: None COUNT: 6 CONDITIONS: 70s and muggy WARMUP: yes THE THANG: Circuit 1 x2 10 burpees 30 big boy sit ups 30 squats 30 mountain climbers Run to the light post Circuit 2 x2 30 Freddie Mercury 20 […]
[ao-sterling] Circuit Workout Read More »
AO: ao-sterling Q: Deep Dish PAX: Double Fault(40/100 posts), MC, BLART 73/200, Thin Mint, Deep Dish, Toto (40/110), None FNGs: 1 None COUNT: 7 CONDITIONS: 73 and muggy WARMUP: yes, arms, back and mosey THE THANG: after a mosey, we formed a ring and did Black Jack 21 merkins each while the rest held a
[ao-sterling] Black Jack and Deep Dish Special Read More »
AO: ao-sterling Q: Meatloaf PAX: BLART 70/200, Double Fault(40/100 posts), Mutt, MC, Thin Mint, Meatloaf FNGs: None COUNT: 6 CONDITIONS: nice n’ cool! WARMUP: the usual THE THANG: Mosey Thang 1 5 rounds: 9 Burpees 9 BBSUs 9 Squats 9 Mericans 9 Fox Holes Mosey Thang 2 45 on 15 off Tabada with coupons –
[ao-sterling] This is 45 Read More »
AO: ao-bluffs Q: Mutt PAX: Deep Dish, Mutt, Double Fault(40/100 posts) FNGs: None COUNT: 3 CONDITIONS: Perfect! WARMUP: SSH, LBAC, Butt Kickers, High Knees, Shuffle, Karaoke, Mosey THE THANG: Not even Widowmaker Junior 50 reps per exercise run up hill and do 5 merkins then 10 Exercises: SSH Squats Hello Dolly Carolina Drydocks Dips Calf
[ao-bluffs] F3 Wise Men Read More »
AO: ao-sterling Q: Mutt PAX: Double Fault(40/100 posts), Deep Dish, Thin Mint, Mutt, Meatloaf FNGs: None COUNT: 5 CONDITIONS: steamy! WARMUP: SSH, Moroccan Nightclubs, Seal claps, Michael Ps, Tumbleweeds, Mosey THE THANG: Mt Sterling Every other tree add 5 reps to squats, SSH, BBSUs Eventually came back down because there were 3 kids causing mischief
[ao-sterling] Mt. Sterling and the Little Rascals Read More »
AO: ao-smaug Q: Hyzer (115/200) PAX: Hyzer (114/200), Lunch Lady, M.A.S.H, Blair Witch, Double Fault(40/100 posts), Elon FNGs: None COUNT: 6 CONDITIONS:MUGGY WARMUP:SSH, imperial walkers, the ultimate stretch THE THANG:mosey to fitness court, 2 rounds of 20 each Box jumps, Lunge steps, Incline bbsu, Merkins, Pull ups, Squats. With a short run after each full
[ao-smaug] Fitness Court BLIMPS Read More »
AO: ao-bluffs Q: BLART 64/200 PAX: Meatloaf, Mutt, Double Fault(40/100 posts), BLART 64/200 FNGs: None COUNT: 4 CONDITIONS: 67° WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL :seal: Claps, overhead claps THE THANG: 12 stations, start over after each station Stations: 1. 5 merkins 2. 10 kettlebell swings 3. 15 curls 4. 20
[ao-bluffs] Hey, How you doin…. Read More »
AO: ao-sterling Q: Mutt PAX: Double Fault(40/100 posts), Pigskin (121/175), Toto (30/110), Deep Dish, Meatloaf, Mutt, BLART 63/200 FNGs: None COUNT: 7 CONDITIONS: Muggy WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Michael Phelps, Mosey THE THANG: Daniel Chapter 3 We started with beginning verses of Daniel Chapter 3 then moved to the stairs for the
[ao-sterling] 4th Man in the Fire Read More »
AO: ao-tracks Q: Miyagi PAX: Precious, Luau (149/200), Radar, Miyagi, Neon, Cross Check, Homer (26/150), Pigskin (120/175), Oh Yeah, Double Fault(40/100 posts), Hickory FNGs: None COUNT: 11 CONDITIONS: felt amazing WARMUP: thanks to for leading the warmup while was slacking THE THANG: TACO Ingredients (mosey for the shell) 10 Tony Hawk Burpees 10 Apollo Creed
Taco Tuesday + Ultimate Frisbee Training Read More »
AO: ao-hall-of-justice Q: Val PAX: Formica, Precious, Luau (153/200), YouTube, Double Fault(40/100 posts), Miyagi, Holy Water, Enron, Val FNGs: None COUNT: 9 CONDITIONS: Like hot soup WARMUP: SSH, Weed Pickers, Windmills THE THANG: Val’s Favorite Things The objective was to keep all the PAX together for some mumblechatter and hit some of YHC’s favorite spots
[ao-hall-of-justice] Val’s Favorite Things Read More »