AO: ao-yard Q: Deuces PAX: Saints (17/135), Fauci, Squeeky, Skidz, Yard dog, Boitano, Coconut, Deuces, Moen (15/100), Quick Release (9/175), Squid (Ryan Smith), The Floaties (15/100), Regerts , @Boitano FNGs: 1 @Boitano COUNT: 13 CONDITIONS: a chilly Moen-ing WARMUP: SSHs, Reverse Indian run: backwards lunges with Bernie Sanders THE THANG: DORA BOMBS, 5xburpees, 10x outlaws […]
[ao-yard] Moen-in’ Glory Read More »
AO: ao-yard Q: Quick Release (6/175) PAX: Chew bone, Motel 6, Moen (11/100), Coconut, The Floaties (10/100), Fauci, Squeeky, Saints (13/135), Skidz, Deuces, Quick Release (6/175), @Squid (Ryan Smith), @AFK, @Muggies, @YardDog, 0 FNGs: 1 0 COUNT: 15 CONDITIONS: 20’s and clear WARMUP: SSH, TTT w/ rocking chair, LBAC, Pool Pissers THE THANG: Round 1:
[ao-yard] Worst Mile Ever Read More »
AO: ao-yard Q: Quick Release (176/175) PAX: Squeeky, The Floaties, Trike, Saints, Moen, Skidz, Deuces, Quick Release (176/175), Fauche, The Babe, Squid FNGs: None COUNT: 11 CONDITIONS: Mid 40’s WARMUP: SSH, Copperhead Squats, TTT w/ rocking chair, LBAC, Pool Pissers THE THANG: Round #1: Dora PAX partnered up as we moseyed to fountain. Combined reps:
[ao-yard] Run Dora Run Read More »
AO: ao-yard Q: Saints PAX: H2O (126/130), Skidz, Fauci, Saints, Trike, Quick Release (160/175), Gus (Jordan Carpenter), Deuces, Floaties (F3 Gwinnett), The Babe, AFK, Rookie FNGs: None COUNT: 12 CONDITIONS: mid 60s, a little muggy WARMUP: Mosey, Copper head squats, dips, SSH, LBAC, Pool pissers, TTT w/ rocking chair THE THANG: 7’s with 6 rounds
[ao-yard] You get a hug! You get a hug! Read More »