AO: ao-smaug Q: Hyzer (11/200) PAX: Lunch Lady, Dovetail, Spit Valve, Denny’s, Hyzer (10/200) FNGs: None COUNT: 5 CONDITIONS:cold WARMUP:na THE THANG:ruck to and a bit up the mountain and back MARY: 25 ruck squats ANNOUNCEMENTS: 1/25 Stone Mountain ruck COT: lunch lady sick kid, spit valve reconciliation
AO: ao-burn Q: HuggyBear PAX: Finch, thetimchappell, Denny’s, HuggyBear FNGs: None COUNT: 4 CONDITIONS: Black Jack WARMUP: SSH, TTT, Windmills, Arm Circles, Reverse, Moroccan Night Clubs, Seal Claps, THE THANG: Black Jack, 21, BigBois down, Merkins Up. MARY: Ring of Fire ANNOUNCEMENTS: None. COT: Prayers for Returning PAX and those who have lost loved ones
[ao-burn] 21 Blackjack Read More »
AO: ao-smaug Q: Hyzer (173/150) PAX: Denny’s, Hyzer (173/150) FNGs: None COUNT: 2 CONDITIONS:cold WARMUP:run THE THANG:run MARY: ANNOUNCEMENTS: Merry Christmas! COT:yep
[ao-smaug] Friday run Read More »
AO: qsource Q: Dovetail PAX: Hyzer (170/150), Dovetail, Denny’s FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG:The Glue that Holds an Effective Organization Together: – Relationships, not rules (effective organizations are built on trust and mutual understanding) The Organizational Chart of an Effective Organization: – A flexible, amorphous conglomeration of Dynamic Teams (flat structure with
[qsource] The Building Of Effective Organizations Read More »
AO: ao-smaug Q: Hyzer (168/150) PAX: Hyzer (167/150), Dovetail, Denny’s, Lunch Lady FNGs: None COUNT: 4 CONDITIONS: cold and dry WARMUP: run THE THANG: 25 minutes on some fitness court circuits MARY: run ANNOUNCEMENTS: Stone Mountain Christmas parade and festival COT: work, family, season
[ao-smaug] Back at it Read More »
AO: ao-burn Q: Denny’s PAX: Hyzer (165/150), Popeyes, Cheesesteak, Change Order, Catan, Denny’s, Finch, Dovetail, HuggyBear, Short Circuit, JazzyG, FNGs: None COUNT: 11 CONDITIONS: Smothered & Covered (Wet&Rainy) WARMUP: Over Easy (Squats, Lunges, LBAC & Reverse) THE THANG: Bacon :bacon: Merkins -15 Coupon Curl – 15 Coupon Lunge – 15 BBS – 15 Coupon OH
[ao-burn] Grand Slam Special | Denny’s VQ Read More »
AO: qsource Q: HuggyBear PAX: Hyzer (164/150), Dovetail, Denny’s, HuggyBear FNGs: None COUNT: 4 CONDITIONS: Warm and Loud WARMUP: Yelling over the Tuba THE THANG: discussing Mission for Teams MARY: Seeing Popeyes ANNOUNCEMENTS: Dennys VQ Wednesday COT: Closed.
[qsource] Q-Source 4.9 Missionality (Team) Read More »
AO: qsource Q: Hyzer (161/150) PAX: Hyzer (160/150), Denny’s, Dovetail, HuggyBear FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: Q applies the Team’s objective measures of performance to the Members by setting high Standards and maintaining them through Enforcement and Consequence. A team needs collective accountability just as a HIM needs it. MARY: ANNOUNCEMENTS: COT:
[qsource] Q4.8 Accountability (TEAM) Read More »
AO: qsource Q: Hyzer (160/150) PAX: Denny’s, HuggyBear, Hyzer (159/150) FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: equip and support your team to be of most impact and accelerate MARY: ANNOUNCEMENTS: COT:
[qsource] Q4.7 Equipping Read More »
AO: ao-smaug Q: Hyzer (158/150) PAX: Hyzer (157/150), Dovetail, Denny’s FNGs: None COUNT: 3 CONDITIONS: cold WARMUP: run THE THANG: run to and back from fitness court. Multiple rounds of 25 reps each of various apparatus MARY: yes ANNOUNCEMENTS: Gobbler challenge next week COT: Denny’s friend
[ao-smaug] The dream Read More »