AO: The Burn Q: Hyzer , PAX: Denny’s, Finch, HuggyBear, Dovetail, Hyzer FNGs: None COUNT: 5 CONDITIONS:mild WARMUP:good mornings, imperial walkers, windmills, overhead claps, seal claps, ssh, copperhead squats, cadence merkins THE THANG:run, 16s (11s with always 5 reps of middle exercise) pistol squats alternating legs and squats, run, 16s derkins, merkins, incline merkins, run […]
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AO: Possum Corner Q: Hyzer , PAX: Denny’s, ShortCircuit, Hyzer FNGs: None COUNT: 3 CONDITIONS: Good WARMUP:without THE THANG: Huggy MARY: Will ANNOUNCEMENTS: Only HC COT: otherwise he wears the shirt
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AO: The Burn Q: Finch , PAX: Hyzer, Finch, Dovetail, Popeyes, Denny’s, Blair Witch, Stitches FNGs: None COUNT: 7 CONDITIONS: great but polleny WARMUP: ssh, weed pickers, windmills, Willie mays heys, bat twists THE THANG: Baseball- 20 merkins at home set the pace, then run to first and push who was there to next base,
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AO: The Burn Q: ShortCircuit , PAX: Hyzer, Catan, Stitches, HuggyBear, Dovetail, Blair Witch, Finch, Denny’s, Popeyes, Pickleball, ShortCircuit, Change Order (20/90), Pizza Pie FNGs: None COUNT: 13 CONDITIONS: Clear and a bit cold WARMUP: Imperial Walkers, Arm Circles, and Mosey THE THANG: 5×5 Grinder – Merkins – Mountain Climbers – Squats – Burpees –
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AO: Possum Corner Q: Hyzer , PAX: Blair Witch, Denny’s, Hyzer, HuggyBear FNGs: None COUNT: 4 CONDITIONS:yellow WARMUP: THE THANG: we rucked, we talked, the dogs played MARY: ANNOUNCEMENTS: COT: huggy Bear’s truck, Denny’s truck, Blair witch and the family
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AO: The Burn Q: HuggyBear , PAX: Denny’s, Change Order (19/90), HuggyBear FNGs: None COUNT: 3 CONDITIONS: Pollen WARMUP: SSH, WP, IMPW, THE THANG: H – Hand Release Merkins 👉 35 reps → 🏃 Run Message: “Not long ago, HuggyBear was just showing up to life… going through the motions. No push, no challenge. But
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AO: The Burn Q: HuggyBear , PAX: Change Order (17/90), HuggyBear, Denny’s, Blair Witch, Dovetail FNGs: None COUNT: 5 CONDITIONS: Good WARMUP: Warm up THE THANG: Ruck 2.8 miles MARY: No ANNOUNCEMENTS: Yes COT: prayer for family dynamics and Nora’s job opportunity!
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AO: The Burn Q: Finch , PAX: Pickleball, Change Order (17/90), Blair Witch, Catan, Popeyes, Lunch Lady, HuggyBear, Tubesteak, Hyzer, Finch, Denny’s, Dovetail FNGs: None COUNT: 12 CONDITIONS: perfect WARMUP: yep THE THANG: Crazy 88s Round 1- do 8 blockees, run to other end of lot, do 8 burpees, run back to start, continue until
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AO: Possum Corner Q: HuggyBear , PAX: Denny’s, Hyzer, Pickleball, Lunch Lady, HuggyBear FNGs: None COUNT: 5 CONDITIONS: Good WARMUP: Discussion THE THANG: Q1.5 M MARY: she exists ANNOUNCEMENTS: none COT: presentations and work
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AO: The Burn Q: Cheesesteak , PAX: Spud, Finch, Skidz, Blair Witch, Denny’s, Chew bone, Saints (27/150), Decal, Quick Release, Yard dog., Lunch Lady, Squeeky, HuggyBear, Cheesesteak, Hyzer, Chef, Moen, Popeyes, Motel 6, Honky Tonk, Ted Lasso, Holy Water, Big Roz, Floaties, Dovetail, Snapchat FNGs: None COUNT: 25 CONDITIONS: 65*F and clear WARMUP: – 15
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