AO: qsource Q: Chopsticks PAX: Birdie (110/150), Hyzer (127/200), HuggyBear, Rudy, Chopsticks FNGs: None COUNT: 5 CONDITIONS: A/C on full blast WARMUP: coffee THE THANG: great discussion on Articulation. MARY: everyone has vision, but many stop at the step of articulation because they’re a. Not good at it and b. afraid their vision will be […]
[qsource] Q-source – Articulation Read More »
AO: ao-tracks Q: Pigskin (137/175) PAX: Pigskin (137/175), Neon, Luau (172/200), Chopsticks, Miyagi, Birdie (110/150), Precious, Hickory, Buzz, Pipes FNGs: None COUNT: 10 CONDITIONS: Above Average, Ground was wet in places due to an early morning rain but over all 75 and beautiful! WARMUP: – SSH – Weed Pickers – Imperial walkers – Wind Mill
AO: ao-tracks Q: Birdie (110/150) PAX: Neon, Hickory, Miyagi, Chopsticks, Precious, Birdie (110/150) FNGs: None COUNT: 6 CONDITIONS: humid WARMUP: after disclaimer, we moseyed around the green for Weed Picker, Wind Mill, SSH, Imperial Walker, Willie Mays Hayes, Moroccan Night Club THE THANG: Bring coupon to the fountain area. 8 exercises: – Burpees,-5 – Goblet
AO: qsource Q: HuggyBear PAX: Hyzer (123/200), Birdie (110/150), Rudy, Chopsticks, HuggyBear FNGs: None COUNT: 5 CONDITIONS: Warm WARMUP: Coffee THE THANG: Q3.4 Vision MARY:Great Discussion on Vision podcasts.apple.com/us/podcast/f3-q-source-vision-q3-4/id1218921251?i=1000574770561 f3nation.com/vision ANNOUNCEMENTS: SLT Call Coming up soon on Vision! COT: Prayers for Birdie’s job & family, Vision for SLT, Vision for Family,
[qsource] F3 Q-Source | Q3.4 | Vision Read More »
AO: ao-tracks Q: Holy Water PAX: Pigskin (127/175), Miyagi, Precious, Luau (162/200), Holy Water, Chopsticks, Birdie (110/150), Mighty Duck, McQueen FNGs: 1 McQueen COUNT: 9 CONDITIONS: Humid and Perfect Pre run: Miyagi did 4 miles. Holy Water did 5 miles. WARMUP: SSH – a lot of them. THE THANG: Mosey to near the fountain and
Sweat, Sweat and…more Sweat Read More »
AO: ao-tracks Q: Pigskin (125/175) PAX: Luau (160/200), Precious, Neon, Oh Yeah, Cross Check, Pigskin (125/175), Holy Water, Chopsticks, Miyagi, Hickory, Shank, BallBoy FNGs: None COUNT: 12 CONDITIONS: 75 – Clear WARMUP: – Plank Hold “Get Right, Live Right, Lead Right, Leave Right.” This framework emphasizes personal development as the foundation for leadership and lasting
Nanny’s Knockout 🥊 Read More »
AO: ao-tracks Q: Pigskin (107/175) PAX: BLART 57/200, Holy Water, Double Fault(40/100 posts), Luau (139/200), Miyagi, Pigskin (107/175), Neon, Birdie (75/150), Chopsticks, Toto (30/110), Daniel-san, Precious, Impulse, Temu FNGs: 2 Impulse, Temu COUNT: 14 CONDITIONS: Clear, 73 °F. Feels like 75 °F. Humidity 93%. Wind 2.7 mi/h from W. WARMUP: Motivators – 5 THE THANG:
Two Minute Drill (coupon edition) Read More »
AO: qsource Q: Hyzer (98/200) PAX: Hyzer (98/200), Chopsticks, HuggyBear, Birdie (75/150) FNGs: None COUNT: 4 CONDITIONS: WARMUP:coffee THE THANG:Correction:shame goading, courage and love MARY: ANNOUNCEMENTS: COT:travel, work and the holiday
[qsource] Q2.6 Correction Read More »
AO: ao-tracks Q: Pigskin (103 /175) PAX: Miyagi, Luau (134/200), Pigskin (103 /175), Birdie (75/150), Precious, Oh Yeah, Chopsticks, Sci-Fi FNGs: 1 Sci-Fi COUNT: 8 CONDITIONS: 72, basically perfect! WARMUP: – SSH – 10 – LBAC – 10 – Moroccan Nightclub – 10 – Imperial Walkers – 10 – Grass Scoops – 10 THE THANG:
AO: qsource Q: Hyzer (94/200) PAX: Rudy, Chopsticks, HuggyBear, Hyzer (94/200) FNGs: None COUNT: 4 CONDITIONS:chilly WARMUP:coffee THE THANG:Q2.5 MARY: ANNOUNCEMENTS: COT:Prayers for the region and Hyzer’s wife health battle
[qsource] Accountability Read More »