Q: Holy Water
PAX: Pigskin (127/175), Miyagi, Precious, Luau (162/200), Holy Water, Chopsticks, Birdie (110/150), Mighty Duck, McQueen
FNGs: 1 McQueen
COUNT: 9
CONDITIONS: Humid and Perfect
Pre run: Miyagi did 4 miles. Holy Water did 5 miles.
WARMUP: SSH – a lot of them.
THE THANG:
Mosey to near the fountain and moseyed one lap to demonstrate route.
After each exercise, 10 BBSUs, and 1 lap.
1 lap = .2
Exercise 1: 25 coupon merkins
Exercise 2: 50 overhead press
Exercise 3: 50 skull crushers – 2 laps
Exercise 4: 75 curls
Exercise 5: 75 goblet squats – 2 laps
Exercise 6: 100 back rows
Exercise 7: 1 lap in overhead press stance – almost everyone got to exercise 7. Either they finished or almost finished.
Exercise 8: 100 LBC – Miyagi and Pigskin (127/175) made it this far.
Exercise 9: 125 gas pumpers – 2 laps
Exercise 10: 150 flutter kicks (2 count) – 2 laps
Total reps = 16 laps (3 miles), 850 reps.
MARY: did through out beatdown
ANNOUNCEMENTS: Miyagi has a tournament, BLART 68/200 poker night Decal 12 hour elimination Ruck, Speed for need – contact Double Fault(40/100 posts)
COT: said and unsaid