AO: ao-burn Q: Dovetail PAX: Miyagi, Finch, Hyzer (98/200), Honky Tonk, Round-Up, ShortCircuit, Cheesesteak, HuggyBear, Lunch Lady, Denny’s, Dovetail, Sci-Fi, Welcome @rottentomato FNGs: 1 Welcome @rottentomato COUNT: 13 CONDITIONS:warm WARMUP: Q assigned one warm up to each pax to lead. Took longer then expected. Sungods, Daisy pickers, good mornings, arm circles, downward dog to Cobra, […]
[ao-burn] Workout Flow – “Leader’s Gauntlet”: Read More »
AO: ao-yard Q: Saints (79/135) PAX: Osceola, Saints (78/135), Mugshot, Frizzle, Yard dog. 37/50, Moen (81/100), Quick Release (81/175), Crack, The Floaties (50/100), Cheesesteak, Gilligan, Squeeky, Subway, Kyle Santo FNGs: None COUNT: 15 CONDITIONS: 72 and breezy WARMUP: – SSH – TTT with rocking chair – Imperial walkers – LBAC – Pool pissers – Chinooks
[ao-yard] Don’t Call It a Comeback 🍌 Read More »
AO: ao-burn Q: Homer (23150) PAX: Gekko, Homer (22/150), Honky Tonk, HuggyBear, Dovetail, Cheesesteak, Popeyes, Blair Witch, Blue, Kenny G, Offside, , Johnny Appleseed FNGs: 1 Johnny Appleseed COUNT: 12 Disclaimer, warmup and while we waited on FNG and late comers we started a Dora but basically just did 12-15 burpees each. Grab a weight
[ao-burn] 10 and 10 Ruck Read More »
AO: ao-burn Q: Dovetail PAX: Lunch Lady, Cheesesteak, Blair Witch, HuggyBear, Denny’s, Dovetail, Gekko, Finch FNGs: None COUNT: 8 CONDITIONS:humid slight breeze WARMUP:0.0 FNG Welcome / Disclaimer (Practice this – quickly and clearly state the FNG welcome. And most important Welcome and disclaimer. “I am not a professional, you are responsible for your own safety,
[ao-burn] Q school Read More »
AO: ao-burn Q: Dovetail PAX: Dovetail, HuggyBear, Cheesesteak, ShortCircuit, @kenmore, @gekko FNGs: 1 @gekko COUNT: 6 CONDITIONS:rain WARMUP: SSH, squats, windmill, weedpicker THE THANG: · Diamond Merkins (Push-ups with hands close together) · Overhead Press (with coupon or weight) · V-ups · Elbow Plank · Thrusters (Squat + Overhead Press) · Air Squats · Incline
[ao-burn] Saturday snooze Read More »
AO: ao-smaug Q: Hyzer (74/200) PAX: Hyzer (73/200), Lunch Lady, Dovetail, Mash, Cheesesteak FNGs: None COUNT: 5 CONDITIONS: mild WARMUP: SSH, good mornings, michael phelps THE THANG: mosey to fitness court, partner up for Dora 50 pull ups, 50 dips, 100 merkins, 200 box step/jump ups, 250 sit ups, mosey back to parking lot MARY:
[ao-smaug] Fitness Court Dora Read More »
AO: 2ndf-pickleball Q: Holy Water PAX: Luau (100/200), Cheesesteak, Holy Water, Faceoff FNGs: None COUNT: 4 CONDITIONS: Perfect and Perfect WARMUP: Practice swings THE THANG: 2 vs 2, consistently switching sides and teams, played 7-8 games, 1.5+hrs of playtime. MARY: N/A ANNOUNCEMENTS: N/A COT: N/A
[2ndf-pickleball] Pickle and Pickle Read More »
AO: 2ndf-pickleball Q: Holy Water PAX: (Ratatouille), Luau (97/200), Cheesesteak, Holy Water, 0 FNGs: 1 0 COUNT: 4 CONDITIONS: 70s with light breeze WARMUP: Hit the ball THE THANG: 2 on 2, switched up teams 3 or 4 times, played 4-5 games. MARY: N/A ANNOUNCEMENTS:N/A COT:N/A
[2ndf-pickleball] Bounce It Read More »
AO: ao-burn Q: ShortCircuit PAX: HuggyBear, Cheesesteak, Denny’s, Dovetail, Finch, Hyzer (58/200), Lunch Lady, Popeyes, ShortCircuit FNGs: None COUNT: 9 CONDITIONS: clear and a little chilly WARMUP: ChatGPT warmup THE THANG: Man vs. Machine // Cardio BURN // Strength & Conditioning MARY: ANNOUNCEMENTS: Convergence COT: Safety for travel, members who are recovering, patience and intentionality
[ao-burn] Man vs. Machine Read More »
AO: ao-burn Q: Dovetail PAX: Denny’s, Finch, Cheesesteak, Dovetail FNGs: None COUNT: 4 CONDITIONS: cool dry WARMUP: SSH, Windmill, Tennessee rocking chair. Tie fighters : Forward BACs with right leg forward. Backward BACs with left leg forward to balance the Force.Run around the Park BLIMPS 5-burpee, 10-lunge, 15-imperial Walker, 20-merkin, 25-plank jacks, 30-squat back at
[ao-burn] Keeping the light on Read More »