AO: The Burn Q: Homer , PAX: Homer, Stitches, Blair Witch FNGs: None COUNT: 3 CONDITIONS: crowded WARMUP: yep THE THANG: We grabbed our coupons and walked around track to playground. Avoiding the Orange Theory Fitness 5K that was kicking off at 8am but was taking up the parking lot and main park area BOMBS […]
[The Burn] Well… I know one thing… We’re not Running Read More »
AO: The Burn Q: ShortCircuit , PAX: Hyzer, Catan, Stitches, HuggyBear, Dovetail, Blair Witch, Finch, Denny’s, Popeyes, Pickleball, ShortCircuit, Change Order (20/90), Pizza Pie FNGs: None COUNT: 13 CONDITIONS: Clear and a bit cold WARMUP: Imperial Walkers, Arm Circles, and Mosey THE THANG: 5×5 Grinder – Merkins – Mountain Climbers – Squats – Burpees –
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AO: Possum Corner Q: Hyzer , PAX: Blair Witch, Denny’s, Hyzer, HuggyBear FNGs: None COUNT: 4 CONDITIONS:yellow WARMUP: THE THANG: we rucked, we talked, the dogs played MARY: ANNOUNCEMENTS: COT: huggy Bear’s truck, Denny’s truck, Blair witch and the family
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AO: The Burn Q: Blair Witch , PAX: Blair Witch, Lunch Lady, ShortCircuit, Change Order (17/90), Hyzer, Pickleball, Popeyes, Finch, Dovetail, HuggyBear FNGs: COUNT: 10 CONDITIONS: cold WARMUP: mosey, side straddle hops, mosey, imperial walkers, mosey, good mornings, mosey, weedpickers, mosey, baby arm circles, overhead claps, mossy THE THANG: The unholy love child of a
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AO: The Burn Q: HuggyBear , PAX: Change Order (17/90), HuggyBear, Denny’s, Blair Witch, Dovetail FNGs: None COUNT: 5 CONDITIONS: Good WARMUP: Warm up THE THANG: Ruck 2.8 miles MARY: No ANNOUNCEMENTS: Yes COT: prayer for family dynamics and Nora’s job opportunity!
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AO: The Burn Q: Finch , PAX: Pickleball, Change Order (17/90), Blair Witch, Catan, Popeyes, Lunch Lady, HuggyBear, Tubesteak, Hyzer, Finch, Denny’s, Dovetail FNGs: None COUNT: 12 CONDITIONS: perfect WARMUP: yep THE THANG: Crazy 88s Round 1- do 8 blockees, run to other end of lot, do 8 burpees, run back to start, continue until
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AO: The Burn Q: Cheesesteak , PAX: Spud, Finch, Skidz, Blair Witch, Denny’s, Chew bone, Saints (27/150), Decal, Quick Release, Yard dog., Lunch Lady, Squeeky, HuggyBear, Cheesesteak, Hyzer, Chef, Moen, Popeyes, Motel 6, Honky Tonk, Ted Lasso, Holy Water, Big Roz, Floaties, Dovetail, Snapchat FNGs: None COUNT: 25 CONDITIONS: 65*F and clear WARMUP: – 15
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AO: The Burn Q: Lunch Lady , PAX: Blair Witch, Pickleball, Catan, ShortCircuit, Popeyes, Hyzer, Change Order (15/90), Stitches, Lunch Lady, Dovetail, Finch FNGs: None COUNT: 11 Burn Bootcamp DATE: 2026-03-04 AO: Burn Q: Lunch Lady “Blackjack” WARMUP: 12 SSH, 12 Moroccan Night Clubs, LBAC & a Mosey THE THANG: “BlackJack” Pax started at one
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AO: Possum Corner Q: Blair Witch , PAX: Hyzer, Blair Witch, HuggyBear FNGs: COUNT: 3 CONDITIONS: warm WARMUP: na THE THANG: walked a couple of miles with weight and discussed the Jester MARY: na ANNOUNCEMENTS: Cheesevergence, Gwinnett, Ponce, ATL convergence in May COT: yes
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AO: The Burn Q: Dovetail , PAX: Moen, Change Order (14/90), Dovetail, Blair Witch, 2.0 wonder twins Bars and Buggy FNGs: None COUNT: 6 CONDITIONS:cloudy damp WARMUP: Weedpicker, windmills, to rockets, Bac, morrican night clubs THE THANG:1) Tubthumping I get down song…..Burpees and SSH during song. 2) F3 card deck, each pax took tuna selecting
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