AO: ao-burn Q: Blair Witch PAX: Finch, Catan, Change Order (7/90), Dovetail, HuggyBear, Blair Witch, Pickleball, Usher FNGs: 1 Usher COUNT: 8 CONDITIONS: warm and humid WARMUP: arm circles, michael phelps, good mornings, weed pickers, pendulum, downward dog THE THANG: Deck of Death with coupons: hand release merkins, oh press, diamonds, goblet squat, lunges, calf […]
[ao-burn] Deck of Death Read More »
AO: 2ndf Q: Dovetail PAX: Blair Witch, HuggyBear, Dovetail FNGs: None COUNT: 3 CONDITIONS: warm WARMUP: paid THE THANG: for MARY: by ANNOUNCEMENTS: Blair witch COT: thank you
[2ndf] Fellowship at the Burn Read More »
AO: ao-smaug Q: Hyzer (122/200) PAX: Lunch Lady, Denny’s, Blair Witch, Hyzer (122/200), Daniel-san, M.A.S.H, Enterprise, Miyagi, Party Bowl, Cruiser, Set Up, Jackie FNGs: 3 Cruiser, Set Up, Jackie COUNT: 12 CONDITIONS:muggy WARMUP:merkins, dynamic stretch, mountain climbers THE THANG: run/hike up the mountain with some short beatdown stops. One group came back down while the
[ao-smaug] Mountain run/hike Read More »
AO: ao-burn Q: Lunch Lady PAX: Blair Witch, Catan, Change Order (6/90), Dovetail, Finch, HuggyBear, Hyzer (120/200), Lunch Lady, Popeyes, Pickles, Pickleball FNGs: None COUNT: 11 CONDITIONS: Wet & Cool WARMUP: SSH, Moroccan Night Clubs, Weed Pickers, Baby Arm Circles and Mosey to the coupons. THE THANG: BOMBS & BLIMPS with a 3 OHP buy
[ao-burn] Pavilion of Pain Read More »
AO: ao-burn Q: Finch PAX: Dovetail, HuggyBear, Blair Witch, Denny’s, Finch, Hyzer (116/200), Lunch Lady, Popeyes, ShortCircuit, Offsides FNGs: None COUNT: 10 CONDITIONS: good WARMUP: Mosey, ssh, good mornings, imperial walkers, lil baby arm circles THE THANG: Work 5 minutes, rest 1, 5 rounds Round 1 – alternate 10 reps each of merkins, bbsu, cactus
[ao-burn] Tabata like Read More »
AO: ao-smaug Q: Hyzer (115/200) PAX: Hyzer (114/200), Lunch Lady, M.A.S.H, Blair Witch, Double Fault(40/100 posts), Elon FNGs: None COUNT: 6 CONDITIONS:MUGGY WARMUP:SSH, imperial walkers, the ultimate stretch THE THANG:mosey to fitness court, 2 rounds of 20 each Box jumps, Lunge steps, Incline bbsu, Merkins, Pull ups, Squats. With a short run after each full
[ao-smaug] Fitness Court BLIMPS Read More »
AO: ao-burn Q: Hyzer (113/200) PAX: ShortCircuit, Lunch Lady, Honky Tonk, Moen (91/100), Rabbit Ears, Finch, Denny’s, Blair Witch, Cheesesteak, HuggyBear, Hyzer (112/200), Popeyes, Templeton FNGs: 1 Templeton COUNT: 13 CONDITIONS:muggy WARMUP:ssh, good mornings, Michael Phelps, seal claps, oh claps THE THANG:mosey, 3 Merlin buy in each round of 11s with Carolina dry socks and
[ao-burn] Sasquatch at the Burn Read More »
AO: ao-burn Q: Blair Witch PAX: Denny’s, Cheesesteak, Finch, Blair Witch FNGs: None COUNT: 4 CONDITIONS: warm and humid WARMUP: Imperial Walkers, Pendulums, Good Mornings, Arm Circles THE THANG: Walls of Jericho. – description below. Performed at splash pad with coupons. Exercises were Bobby Hurleys, overheads, diamond merkins, monkey humpers, rows, decline merkins, freddie mercurys
[ao-burn] Walls 0f Jericho + Tortoise & Hare Read More »
AO: ao-smaug Q: Dovetail PAX: Hyzer (110/200), Blair Witch, Dovetail FNGs: None COUNT: 3 CONDITIONS:warm WARMUP: motivators (5), drunk hill billy, BAC, windmills THE THANG:RUNNING STATIONS First Station Merkins Second Station BBS Third Station Triceps Dips Back to Second BBS Back to Start 20 count set, 15, 10, 5 MARY:25 count leg lifts, hammers, flutter,
[ao-smaug] Running stations Read More »
AO: ao-burn Q: ShortCircuit PAX: Popeyes, Dovetail, Moen (89/100), Blair Witch, Denny’s, Finch, Hyzer (108/200), Lunch Lady, ShortCircuit FNGs: None COUNT: 9 CONDITIONS: Clear WARMUP: THE THANG: Presidential Fitness Test (F3 adaptation) MARY: ANNOUNCEMENTS: COT: Family and being male role models, travels, returning to work after vacation
[ao-burn] Ike’s Iron Test Read More »