AO: The Tracks Q: Miyagi , PAX: Holy Water, Pigskin (160/175), Precious, Birdie (110/150), Miyagi, Egg Fry FNGs: None COUNT: 6 CONDITIONS: very cold, ground was covered in frost WARMUP: – shoulder blaster (LBAC’s, pool pissers, air press, overhead claps, seal claps, thumbs behind back, cherry pickers, Moroccan night clubs) – Holy Water moaned and […]
[The Tracks] My 2nd MANNIVERSARY Read More »
AO: The Tracks Q: Homer (43/150) , PAX: Neon, Precious, Luau (F3 Gwinnett), Homer (43/150), Holy Water, Birdie (110/150), Pigskin (160/175) FNGs: None COUNT: 7 CONDITIONS: wet. YHC made a last minute change from our recent parking ‘deck’ to the real parking deck under the Courtyard. This one was our home in the early days.
[The Tracks] The Return of the Parking Deck and Blart’s Escalator Read More »
AO: Q Source Q: Hyzer , PAX: HuggyBear, Homer (43/150), Birdie (110/150), Miyagi, Hyzer, Chopsticks, Rudy FNGs: None COUNT: 7 CONDITIONS:cool WARMUP:Thanksgiving week chat over coffee THE THANG:Equipping. Lively conversation on defining mission, identifying METs in real world examples and how to navigate getting the right people in the right seats. MARY: ANNOUNCEMENTS: COT:yes
AO: The Tracks Q: Holy Water , PAX: Pigskin (160/175), Paterno, Birdie (110/150), Neon, Precious, Formica, Cheesesteak, Holy Water, Chopsticks, Miyagi, 1 Egg Fry FNGs: 1 1 Egg Fry COUNT: 11 CONDITIONS: Perfect WARMUP: Motivator (7 count) THE THANG: The MOT was Burpee Broad Jump. Round 1: 10 BBJ then do the exercise, 10BBJ back
[The Tracks] Life, Progress, Consistency – The MANNIVERSARY You Didn’t Know You Needed Read More »
AO: Black Ops Q: Ha-ha , PAX: Birdie (110/150), Laimbeer, Red Ryder, Ha-ha, Miyagi FNGs: None COUNT: 21 CONDITIONS: nice WARMUP: yes THE THANG: Partner up. One person exercises with coupon while other person does a lap carrying a sandbag, then switch. Exercises changed as the music changed. MARY: Flutterkicks ANNOUNCEMENTS: n/a COT: yes
[Black Ops] AO The Bound – HaHa Q Read More »
AO: Q Source Q: Hyzer , PAX: Chopsticks, Homer (43/150), Birdie (110/150), Rudy, HuggyBear, Hyzer FNGs: None COUNT: 6 CONDITIONS:cool WARMUP:coffee (and oatmeal today) THE THANG:Discussion on failure. How we fail. How we own it (even when it may not be our fault). How we learn from it. How we communicate it with grace when
[Q Source] Q4.5 Failure Read More »
AO: The Tracks Q: Birdie (110/150) , PAX: Birdie (110/150), Chopsticks, Neon, Precious FNGs: None COUNT: 4 CONDITIONS: blustery & chilly :cold_face: WARMUP: moseyed around the building and stay in the parking garage for Wind Mills, Weed Picker, SSH, Imperial Walker & Arms Circle. THE THANG: Wall of Jericho Reps: 7 1. Lap 1 –
[The Tracks] Wall of Jericho Read More »
AO: The Tracks Q: Homer (43/150) , PAX: Miyagi, Birdie (110/150), Precious, Chopsticks, Homer (43/150), Pigskin (160/175) FNGs: None COUNT: 6 Perfect morning. Grabbed our rucks and/or vests. One unnamed pax carried a coupon too and headed off toward library. We made it through the hood and to McClure and back up main. Stopping along
[The Tracks] The Tracks – Thursday Bootcamp Read More »
AO: The Tracks Q: Lemon , PAX: Chopsticks, Lemon, Daniel-san, Neon, Birdie (110/150), Miyagi, Tinker Bell, Luau (F3 Gwinnett), Precious, Holy Water FNGs: None COUNT: 10 CONDITIONS: WARMUP: SSH, Weed Pickers, Imperial Walkers, Arm Circles THE THANG: each Round = 5 burpees followed by Exercise, MOT for 20 yards, Exercise, run for 100 yards, Exercise,
[The Tracks] The Tracks 📣 VQ Read More »
AO: Q Source Q: Hyzer , PAX: Hyzer, Birdie (110/150), Chopsticks, Rudy FNGs: None COUNT: 4 CONDITIONS:cool WARMUP:coffee THE THANG:Q4.3 Apprenticeship: Watch, Help, Do MARY: ANNOUNCEMENTS: COT:Yes