AO: Downrange Q: Homer , PAX: Homer, Birdie (110/150), Animal, Precious, Flo, Commander, Pigskin, Chopsticks, Zohan FNGs: None COUNT: 20 Up and down the Hill a few times.
[Downrange] Widowmaker/BlackWidow New Years Fun Read More »
AO: The Tracks Q: Birdie (110/150) , PAX: Shredder, Diesel, Precious, Pigskin, Birdie (110/150) FNGs: None COUNT: 5 CONDITIONS: chilly & breezy 28 WARMUP: After disclaimer we started with SSH, Wind Mills, Weed Picker, Imperial Walker & Michael Phelp. THE THANG: Moseyed to the grassy area near the playground. Thang #1 – Elevens: – Copper
[The Tracks] Last BD of 2025 Read More »
AO: Downrange Q: Dinghy , PAX: Birdie (110/150), Hackeysack, Dinghy, Homer, Animal, Fuzzy Dice, Boardwalk, Guinness FNGs: None COUNT: 8 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Downrange] Dinghy’s Boxing Day lotta TABATA special Read More »
AO: Stargate Q: Holy Water , PAX: Ian (Diesel), Birdie (110/150), Precious, Chopsticks, Holy Water, Homer FNGs: None COUNT: 6 CONDITIONS: Nippy WARMUP: 10 SSH THE THANG: 1 min walk, 1 min run for 30 minutes and 15 min ruck/walk. Completed 3 miles. MARY: N/A ANNOUNCEMENTS: new years beatdown in Alpha and Merry Christmas COT:
AO: The Tracks Q: Precious , PAX: Birdie (110/150), Holy Water, Pigskin, Ian (Diesel), Neon, Luau (F3 Gwinnett), Precious, Bitcoin, Shredder, happy hour FNGs: 2 Shredder, happy hour COUNT: 10 CONDITIONS: cool WARMUP: ssh, little baby arm circles, copper head squats THE THANG: mosey to stairwell by senior living center. Two sets of 11s: squats:calf
[The Tracks] Leg day Read More »
AO: The Tracks Q: Pigskin , PAX: Pigskin, Miyagi, Luau (F3 Gwinnett), Precious, Homer, Birdie (110/150) FNGs: None COUNT: 6 CONDITIONS: Great, Mid 40’s Clear WARMUP: – SSH x 10 – Weed Pickers x 10 – Imperial Walkers x 10 THE THANG: TAX AT THE TRX – is our high-energy workout where burpees are your
[The Tracks] The Tracks – Thursday Bootcamp Read More »
AO: The Tracks Q: Homer (43/150) , PAX: Pigskin, SixthSense, Bubbles (Franklin Tennessee), Neon, Boardwalk, Birdie (110/150), Speechless (Bryan), Homer (43/150), Precious, Miyagi, Luau (F3 Gwinnett), TestRide, FNG-tobenamedlater FNGs: 1 FNG-tobenamedlater COUNT: 13 CONDITIONS: Windy. Cool. WARMUP: windmill, Moroccan night club, imperial walker, weedpicker, ssh (not in that order) THE THANG: With FNG “driveby???” Pulling
[The Tracks] Who is David Goggins? Read More »
AO: The Tracks Q: Birdie (110/150) , PAX: Oh Yeah, Pigskin, SixthSense, Neon, F3 Stumpjumper – Chip Fesperman, Birdie (110/150), Daniel-san, Chopsticks, Miyagi, Luau (F3 Gwinnett), Ludacris FNGs: None COUNT: 11 CONDITIONS: freezing cold WARMUP: mosey toward the City Hall and back to the green area for Wind Mills, Weed Picker, SSH, Moroccan Night Club
[The Tracks] 12 Days of Christmas Read More »
AO: Q Source Q: Hyzer , PAX: Chopsticks, Rudy, Birdie (110/150), Hyzer FNGs: None COUNT: 4 CONDITIONS:cold WARMUP:coffee and some sound of music soundtrack THE THANG: team accountability MARY: ANNOUNCEMENTS: COT: Birdie’s upcoming travel and chopsticks Dad
AO: The Tracks Q: Miyagi , PAX: Holy Water, Pigskin (160/175), Precious, Birdie (110/150), Miyagi, Egg Fry FNGs: None COUNT: 6 CONDITIONS: very cold, ground was covered in frost WARMUP: – shoulder blaster (LBAC’s, pool pissers, air press, overhead claps, seal claps, thumbs behind back, cherry pickers, Moroccan night clubs) – Holy Water moaned and
[The Tracks] My 2nd MANNIVERSARY Read More »