AO: ao-yard Q: Saints (32/135) PAX: Motel 6, Squeeky, Fauci, Short Sale, Coconut, Quick Release (22/175), Moen (32/100), Mugshot, Trike (4/100), Deuces, Saints (30/135), The Cheese, Chew bone FNGs: None COUNT: 13 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[ao-yard] Mitsubishi Eclipse Read More »
AO: ao-yard Q: H2O (9/100) PAX: Gus (Jordan Carpenter), Coconut, Saints (29/135), Mugshot, Quick Release (19/175), Squeeky, Moen (29/100), Squid (Ryan Smith), Trike (4/100), H2O (9/100) FNGs: None COUNT: 10 CONDITIONS: Cool and clear. WARMUP: SSH, OYO THE THANG: Run towards achieving a 5K run. 100 Squats, 80 sit-ups, 80 burpees, 60 reverse lunges, 40
[ao-yard] Steel Balls Read More »
AO: ao-yard Q: Saints (28/135) PAX: Yard dog, Mugshot, Saints (28/135), Coconut, The Floaties (15/100), Squid (Ryan Smith), Deuces, Decal, Quick Release (18/175), Squeeky, Skidz, Moen (28/100), Motel 6, Mugsy, Frizzle, Double Dribble, Shrimp FNGs: 1 Shrimp COUNT: 17 CONDITIONS: 40s and purdy nice WARMUP: SSH, Windmills, Imperial Walkers, LBC, This Guys, Pool Pissers THE
[ao-yard] Multi-level Madness Read More »
AO: ao-yard Q: Quick Release (16/175) PAX: Bale, Squeeky, Chew bone, Moen (25/100), Coconut, Saints (25/135), Quick Release (16/175), Skidz, Motel 6, Muggsy, Mugshot FNGs: None COUNT: 11 CONDITIONS: Mid 20’s & clear WARMUP: SSH, Copperhead squats, Foxholes, LBAC, Pool Pissers THE THANG: Hero Workout – Bert PAX completed the following exercises: Burpees 40/20 400/200
[ao-yard] Hero Workout – Bert Read More »
AO: ao-yard Q: Fauci PAX: Skidz, H2O (6/100), Moen (24/100), Saints (24/135), Squeeky, Val, Quick Release (15/175), Squid (Ryan Smith), Fauci, 0 FNGs: 1 0 COUNT: 9 CONDITIONS: 28 and Windy WARMUP: Mosey to deck, windmills, waterwheels, mosey to get coupon THE THANG:Complete 12 reps of first exercise. Bernie Sanders to end of deck and
[ao-yard] The Dirty Dozen Read More »
AO: ao-yard Q: Moen (22/100) PAX: Saints (23/135), Quick Release (14/175), Skidz, Squeeky, Moen (22/100), Squid (Ryan Smith), Mugshot FNGs: None COUNT: 7 CONDITIONS: clear 30 WARMUP: LBAC, Pool Pissers, Chinooks, TTT, windmills, SSHs THE THANG: 7 rounds – Dips x7 – Squats x7 – BBSUs x7 – Merkins x7 – Lunges (2:1) x7 –
[ao-yard] WALLS OF JERICHO Read More »
AO: ao-yard Q: Saints (21/135) PAX: Moen (20/100), Skidz, Fauci, Motel 6, Saints (21/135), Frizzle, Mugshot FNGs: 2 Frizzle, Mugshot COUNT: 7 CONDITIONS: 40s and rainy WARMUP: – SSH – Imperial Walkers – Windmills – Copperhead Squats – Arm Circles – Pool pissers THE THANG: Circuit 1 (10 Min. AMRoundsAP) 1. Burpees 10 2. Jump
[ao-yard] Circuit de Sore-bodies Read More »
AO: ao-yard Q: Quick Release (12/175) PAX: Squeeky, Fauci, Moen (19/100), Saints (20/135), Skidz, Gus (Jordan Carpenter), Squid (Ryan Smith), Quick Release (12/175) FNGs: None COUNT: 8 CONDITIONS: Low 40’s and looking like rain. WARMUP: SSH, TTT, LBAC, Pool Pissers. THE THANG: Welcome to the Pain Cave AKA Lawrenceville Parking Deck! EMOM = 3 Burpees
[ao-yard] Pain Cave EMOM Read More »
AO: ao-yard Q: Deuces PAX: Saints (17/135), Fauci, Squeeky, Skidz, Yard dog, Boitano, Coconut, Deuces, Moen (15/100), Quick Release (9/175), Squid (Ryan Smith), The Floaties (15/100), Regerts , @Boitano FNGs: 1 @Boitano COUNT: 13 CONDITIONS: a chilly Moen-ing WARMUP: SSHs, Reverse Indian run: backwards lunges with Bernie Sanders THE THANG: DORA BOMBS, 5xburpees, 10x outlaws
[ao-yard] Moen-in’ Glory Read More »
AO: ao-yard Q: Fauci PAX: Moen (13/100), Quick Release (8/175), Squeeky, The Floaties (13/100), Fauci FNGs: None COUNT: 5 CONDITIONS: Its a 40 degree heatwave! WARMUP: SSH, Windmill, Water Wheel, Chinooks, mosey for coupon THE THANG: Station #1 will be Lamppost near playground, Station #2 will be center and Station #3 will be Lamppost near
[ao-yard] 3X Three Way Read More »