AO: ao-wolf-den Q: Mutt PAX: BLART 21/200, Luau (47/200), YouTube, Spud, Chef (36), Fireball, Mutt, Rocker, Ninjago FNGs: None COUNT: 9 CONDITIONS:45° and :sunny: WARMUP: SSH, LBAC, Big Arm Circles, Tumble weeds, Mosey THE THANG: Take 5 at Wolf Mountain 5 reps of each exercise per light pole (4 total uphill) Add 5 reps each […]
[ao-wolf-den] Take 5 on the Mountain Read More »
AO: ao-wolf-den Q: Pigskin (18/175) PAX: Luau (42/200), Miyagi, Spud, Fireball, Rocker, Mutt, Chef (34), @Ninjago FNGs: None COUNT: 9 CONDITIONS: 26°F – Clear Skies WARMUP: SSH, Pole Piss’ers, Weed Pickers, Mosey to the Pergola THE THANG: “The Purge at the Pergola” – 25 Thrusters – 25 Merkins – 25 Coupon Squats – 25 Curls
[ao-wolf-den] The Purge at the Pergola Read More »
AO: ao-wolf-den Q: Spud PAX: Spud, Chef (29), Fireball, Birdie (18/150), YouTube, Splat (50/100), Moen (21/100), BLART 13/200, (Ratatouille), Tums, Luau (37/200), Mutt, Pigskin (13/175), Bugs, Bars FNGs: 2 Bugs, Bars COUNT: 15 CONDITIONS: 38⁰ wet and gloomy WARMUP: LBAC, Pool Pissers, Weed Pickers, THE THANG: 4-Corners 9 Burpees –> Bearcrawl –> 9 Merkins –>
[ao-wolf-den] My 9th Birthday Read More »
AO: ao-wolf-den Q: BLART 07/200 PAX: (Ratatouille), Rocker, Miyagi, BLART 07/200, Pigskin (9/175), YouTube, Mutt, Rubiks, Splat (50/100), Milsplit??? FNGs: None COUNT: 10 CONDITIONS: perfect WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, 
claps, Mountain Man Poopers, long mosey THE THANG: Flip a card do the exercise for that number. Once all PAX
[ao-wolf-den] House of Cards Read More »
AO: ao-wolf-den Q: Homer (5/150) PAX: Val, Luau (22/200), Chef (18), Fireball, Homer (5/150), YouTube, (Ratatouille), Mutt, Pigskin, Spud FNGs: None COUNT: 10 Each pax had some weight we carry. We would keep it with us to start the day. But first Homer’s Donut. It needed to be done. We headed to the Hill on
[ao-wolf-den] Wolf Den Hill and Nature Trail Read More »
AO: ao-wolf-den Q: Mutt PAX: Luau (17/200), Chef (15), (Ratatouille), Birdie (6/150), Fireball, Mutt, Spud, YouTube FNGs: None COUNT: 8 CONDITIONS:22° WARMUP: Tumbleweeds, Motivators x6, weed pickers, LBCs, Pool Pissers, Michael Phelps, Mosey THE THANG: 2 Round Circuit Circuit 1: In n’ Outs Plank Jack In and Out Abs Rocky’s High Knee Hop Hop Squats
[ao-wolf-den] Insanely Cool New Moves Read More »
AO: ao-wolf-den Q: YouTube PAX: Mutt, Luau (12/200), Tums, Tums FNGs: 1 Tums COUNT: 4 CONDITIONS: Cold and Raining WARMUP: SSH, Moroccan Night Club, Weed Picker THE THANG: Tabatha 12 different exercises, 2 rounds with 1st round 1 minute with 20 second rest, and 2nd round 30 second with 15 second rest. – Burpees –
[ao-wolf-den] Keeping Dry with Tabatha Read More »
AO: ao-wolf-den Q: BLART 03/200 PAX: Rocker, Chef (2), Spud, Splat (50/100), Luau (3/200), BLART 02/200, YouTube, CL100 FNGs: None COUNT: 8 CONDITIONS: 34°, windy WARMUP: Mountain Man Poopers, SSH, WEEDPICKERS, little baby arm circles, pool pissers THE THANG: Pacers run up stairs do 10 SSH, runs over to other stairs and does 5 merkins
[ao-wolf-den] 1,000 Reps Read More »
AO: ao-wolf-den Q: BLART 130/100 PAX: Luau (261/200), YouTube, Mutt, BLART 130/100 FNGs: None COUNT: 4 CONDITIONS: Cold, damp WARMUP: pool pissers, little baby arm circles, SEAL CLAPS, WEEDPICKERS, Mountain Man Poopers. THE THANG: 45 sec on, 17 sec rest Round 1 – Coupon squat – LBCs – overhead press – big boy situps –
[ao-wolf-den] Wedding Crashers Read More »
AO: ao-wolf-den Q: Spud PAX: Luau (263/200), Fireball, Mutt, Birdie, Chef (254), YouTube, Spud, (Ratatouille) -(73/108) FNGs: None COUNT: 8 CONDITIONS: Cold WARMUP: LBAC, Pool Pissers, Weed Pickers THE THANG: 3 rounds of card deck Tabata, pick a card and do the exercise for a minute. Each round was 7 exercises with a mosey to
[ao-wolf-den] Spud’s second Q Read More »