AO: ao-wolf-den
Q: Deep Dish
PAX: BLART 33/200, Luau (93/200), Pigskin (54/175), Holy Water, Miyagi, Mutt, YouTube, @nani, @bts
FNGs: None
COUNT: 10
CONDITIONS: 61
WARMUP: yes
THE THANG: Cornholio
25 dips, then 30 secs of Al Gores
50 weighted squats, then 30 secs high plank
100 SSH’s
1 min of high plank and pass the ball around.
2 rounds of all
Cornhole
Total points
1 = burpees
2 = WWIII
3 = Merkins
4 = SSH
5 = mosey
6 = slowsey
MARY: no time
ANNOUNCEMENTS:
COT: yes, YouTubes shoulder healing and Miyagi and @nani tournament
Q: Deep Dish
PAX: BLART 33/200, Luau (93/200), Pigskin (54/175), Holy Water, Miyagi, Mutt, YouTube, @nani, @bts
FNGs: None
COUNT: 10
CONDITIONS: 61
WARMUP: yes
THE THANG: Cornholio
25 dips, then 30 secs of Al Gores
50 weighted squats, then 30 secs high plank
100 SSH’s
1 min of high plank and pass the ball around.
2 rounds of all
Cornhole
Total points
1 = burpees
2 = WWIII
3 = Merkins
4 = SSH
5 = mosey
6 = slowsey
MARY: no time
ANNOUNCEMENTS:
COT: yes, YouTubes shoulder healing and Miyagi and @nani tournament