AO: ao-wolf-den Q: Mutt PAX: Thin Mint, Meatloaf, Holy Water, Hubba Bubba, Luau (109/200), Birdie (75/150), YouTube, Miyagi, Daniel-san, Prime-Time, Chop Shop (03/04), Urkel, Shingles, Nanny, Pigskin (76/175), Double Fault(40/100 posts), Mutt, 2%, Siri, Big Dill, Tum Tum FNGs: 1 Tum Tum COUNT: 21 CONDITIONS: Perfect! WARMUP: SSH, LBAC, Pool Pissers, Seal Claps, Overhead Clap, […]
[ao-wolf-den] One Hill of a Workout Read More »
AO: ao-wolf-den Q: Luau (104/200) PAX: Daniel-san, Nanny, Splat (50/100), Chef, Luau (103/200), Meatloaf, Chop Shop, BLART 39/200, Siri, Speedy FNGs: 1 Speedy COUNT: 11 CONDITIONS: Cool, but humid. WARMUP: Weed Pickers, LBACs, Pool Pissers, Tin Soldiers & SSHs. THE THANG: Roll The Dice (6 Total) Die 1 determines who was going to travel as
[ao-wolf-den] Roll The Dice Read More »
AO: ao-wolf-den Q: Deep Dish PAX: Meatloaf, Miyagi, Toto (21/110), Chef, Deep Dish, Mutt, Nanny, Prime-Time, Pigskin (67/175), Chop Shop, Spud FNGs: None COUNT: 11 CONDITIONS: 60 with light rain WARMUP: yes, arms, motivator and stretching THE THANG: mosey 30 seconds on, 15 seconds rest 3 sets each Mountain climbers High knees Squats mid and
[ao-wolf-den] Deep Dish Special Read More »
AO: ao-wolf-den Q: Deep Dish PAX: BLART 33/200, Luau (93/200), Pigskin (54/175), Holy Water, Miyagi, Mutt, YouTube, @nani, @bts FNGs: None COUNT: 10 CONDITIONS: 61 WARMUP: yes THE THANG: Cornholio 25 dips, then 30 secs of Al Gores 50 weighted squats, then 30 secs high plank 100 SSH’s 1 min of high plank and pass
[ao-wolf-den] Cornholio Read More »
AO: ao-wolf-den Q: Mutt , Double Fault(40/100 posts), Meatloaf, YouTube, Chef (65) PAX: HuggyBear, Lunch Lady, Decal, Deep Dish, Chew bone, Meatloaf, Hyzer (61/200), Luau (86/200), Bale, Wookie 25/100, Dovetail, Precious, Saints (46/135), YouTube, Skidz, Chef (65), Moen (49/100), MC, Miyagi, Urkel, Mutt, Deuces, Double Fault(40/100 posts), Quick Release (46/175), Homer (16/150), Spud, Simba, Birdie
[ao-wolf-den] Spring 2025 Convergence Read More »
AO: ao-wolf-den Q: YouTube PAX: Miyagi, Jason Lower, Urkel, Mutt, Fireball, Pigskin (40/175), Harding, Toto (16/110), Jordan Hayes, YouTube FNGs: None COUNT: 10 CONDITIONS: Cool WARMUP: SSH, Weed picker, LBAC, Pool Pisser THE THANG: Coupon exercises start at 10. Mosey around the parking lot after completion of each set, add 10 after each round; up
[ao-wolf-den] Coupon Time Read More »
AO: ao-wolf-den Q: BLART 23/200 PAX: Miyagi, BLART 23/200, Chef (56), Mutt, Rocker, Holy Water, Ninjago, Spud, Luau (77/200), YouTube, Toto (8/110), Splat (50/100), Fireball, Nanny – jason Lower FNGs: 1 Nanny – jason Lower COUNT: 14 CONDITIONS: 64° Beautiful WARMUP: LITTLE BABY ARM CIRCLES, pool pissers, SEAL CLAPS, MOUNTAIN MAN POOPERS, toy soilders. THE
[ao-wolf-den] 1,000+ reps Read More »
AO: ao-wolf-den Q: Luau (72/200) PAX: Chef (53), YouTube, Splat (50/100), Mutt, Spud, Luau (72/200), Downy (Macon, GA) FNGs: None COUNT: 7 CONDITIONS: Perfect 58 degrees WARMUP (5 Minutes): 10 of each of the following: Side Straddle Hops Windmills Weed Pickers Michael Phelps THE THANG (35 Minutes): WolfPAX Challenge Format of the Challenge: Complete station
[ao-wolf-den] 1Q25 WolfPAX Challenge Read More »
AO: ao-wolf-den Q: Homer (13/150) PAX: BLART 21/200, YouTube, Double Fault(40/100 posts), Rocker, Chef (45), Spud, Homer (12/150), Miyagi, Birdie (38/150), Mutt FNGs: None COUNT: 10 Birdie was Q but he asked if I wanted to grab it for fun. Decided to do a modified partner Bert. Partner up. Partner A would run loop. Partner
[ao-wolf-den] Birdie Beatdown but Homer Brought Bert and Blocks Read More »
AO: ao-wolf-den Q: Chef (43) PAX: Spud, Luau (56/200), YouTube, Splat (50/100), Chef (43) FNGs: None COUNT: 5 CONDITIONS: nice WARMUP: lbac, Pool Pissers, Seal Claps, Overhead Claps, Weed Pickers, Imperial Walkers THE THANG: roll dice and do exercise 11d11’s Merkins –Karaoke–> Dips Trail of Squats 1. 2 Squats at first cone run to end
[ao-wolf-den] Almost Time Change Read More »